Vegan High Protein

Crunchy Tofu Sticks

Name: Crunchy Tofu Sticks
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 Block smoked tofu; 4 tbsp food starch; 1 tbsp Skyr Alternative (vegan); 1 tbsp vegan cream; 1 tbsp applesauce; 1 tbsp Sriracha; 1 tbsp Srirachamayo; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tbsp broth powder; 30 ml soy milk; Panko

10 Min2 PortionsSimple Rate

29g Protein

446 kcal

53g Carbs

13g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
1 Block smoked tofu
4 tbsp food starch
1 tbsp Skyr Alternativevegan
1 tbsp vegan cream
1 tbsp applesauce
1 tbsp Sriracha
1 tbsp Srirachamayo
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
1 tbsp broth powder
30 ml soy milk
Panko

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Instructions

Prepare tofu
Cut the tofu into sticks and coat it in cornstarch until it is completely covered
Prepare marinade
Then mix all the other ingredients except for the panko and coat the tofu completely with it.
Breading and frying
Finally coat in Panko and either fry in the Airfryer or in a pan.

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Tips & variations

Air Fryer Variant · Pan variant

Air Fryer Variant
Bake crispy in the air fryer with less oil
Pan variant
Fry until golden brown in the pan

Tools I use

Mixing bowl, Kitchen towels, Philips Airfryer, Coarse Vegetable Grater

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About this recipe

Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth,…

Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a certain ingredient, it worked.

These crispy tofu sticks are ready in just 10 minutes and impress with a perfectly adhering coating. A delicious vegan alternative to classic nuggets.