Meal Preparation

Crunchy & Creamy Pasta Protein Salad

Name: Crunchy & Creamy Pasta Protein Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 400 g Skyr Alternative; 0.33 Package Dill Tk (TK); 0.33 Package Tk Parsley (TK); 0.5 piece Lemon (Battery); 1 Price Salt (to taste); 1 Price Pepper (to taste); 5 The cucumber water; 2 piece garlic cloves (grated); 300 g protein pasta (uncooked); 1 tsp garlic powder; 1 tsp onion granules; 1 tsp paprika powder (deliciously sweet); 0.5 tsp Cumin; 0.25 tsp Cinnamon; 0.5 tsp Garam Masala; 2 tsp brown sugar; 1 tsp Liquid Smoke; 1 The Ketchup; 2 tbsp Oil; 1 tsp Salt; 400 g smoked tofu; 2 The soy sauce; 1 The maple syrup; 2 tsp paprika powder; 1 Portion Vegetables (your choice)

40 Min4 PortionsSimple Rate

42g Protein

530 kcal

52g Carbs

15g Fat

Per serving

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Ingredients

4 serv.

Dressing
400 g Skyr Alternative
0.33 Package Dill TkTK
0.33 Package Tk ParsleyTK
0.5 piece LemonBattery
1 Price Saltto taste
1 Price Pepperto taste
5 The cucumber water
2 piece garlic clovesgrated
Pasta & Spices
300 g protein pastauncooked
1 tsp garlic powder
1 tsp onion granules
1 tsp paprika powderdeliciously sweet
0.5 tsp Cumin
0.25 tsp Cinnamon
0.5 tsp Garam Masala
2 tsp brown sugar
1 tsp Liquid Smoke
1 The Ketchup
2 tbsp Oil
1 tsp Salt
Tofu & Vegetables
400 g smoked tofu
2 The soy sauce
1 The maple syrup
2 tsp paprika powder
1 Portion Vegetablesyour choice

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Instructions

Season pasta
Cook the pasta according to the package instructions and mix with the spices
Baking pasta
Spread on a baking sheet and bake for about 15-20 minutes at 180 degrees Celsius, turning occasionally.
Turn occasionally for even browning
Sauté tofu
Dice the smoked tofu, fry it until crispy, and toss it with soy sauce, maple syrup, and paprika.
Fry tofu crispy for better texture
Prepare dressing
Mix all the ingredients for the dressing
Combine
Combine everything with vegetables of your choice in a bowl and mix well
Serve
Enjoy

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Tips & variations

Vegetable Variation · Normal Pasta

Vegetable Variation
Use any vegetables such as bell peppers, cucumbers, tomatoes, or broccoli
Normal Pasta
Instead of protein pasta, you can also use whole grain or regular pasta

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Large salad bowl, Mixing bowl, baking tray, Kitchen towels, Large stainless steel cooking pot, Philips Airfryer, Large Non-Stick Pan, Coarse Vegetable Grater

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About this recipe

A protein-rich pasta salad with crispy smoked tofu and creamy skyr dressing. You can use any…

A protein-rich pasta salad with crispy smoked tofu and creamy skyr dressing. You can use any vegetables of your choice, while pasta, skyr dressing, and tofu provide optimal nutritional values.

This vegan pasta salad combines crispy baked protein pasta with spicy smoked tofu and a creamy skyr herb dressing. Perfect for meal prep and suitable as a protein-rich main dish.