Protein Hummus

Green Goddess Protein Hummus

Name: Green Goddess Protein Hummus
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 250 g Chickpeas; 270 g Peas; 0.5 piece Lemon (only the juice); 1 handful Mint; 1 handful parsley; 3 piece ice cubes; 150 g Skyr Alternative (vegan); 2 piece garlic cloves; 1 tbsp Tahini; 1 Price Salt (to taste)

2 Min2 PortionsSimple Rate

21g Protein

355 kcal

34g Carbs

11g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
250 g Chickpeas
270 g Peas
0.5 piece Lemononly the juice
1 handful Mint
1 handful parsley
3 piece ice cubes
150 g Skyr Alternativevegan
2 piece garlic cloves
1 tbsp Tahini
1 Price Saltto taste

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Instructions

Pureeing
Simply puree all ingredients as finely as possible and enjoy
The ice cubes ensure a particularly creamy consistency

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Tips & variations

Without Skyr · Extra creamy

Without Skyr
For a more traditional variant, omit the vegan skyr and use more tahini.
Extra creamy
Add more ice cubes for an even creamier texture

Tools I use

Bamix Hand Blender

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About this recipe

Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein…

Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein hummus provides over 40g of protein and is ready in just 2 minutes.

This creamy Green Goddess protein hummus is perfect for spring and ideal for meal prep. With over 40g of protein and fresh herbs, it is not only healthy but also incredibly delicious.