Salads

Mediterranean High Protein Tortellini Salad

Name: Mediterranean High Protein Tortellini Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 250 g Tortellini (Smoked tofu filling); 200 g smoked tofu; 3 tbsp soy sauce; 1 tbsp maple syrup; 2 tsp paprika powder; 1 tsp garlic powder; 400 g Cherry Tomatoes; 30 g Hefe flakes; 30 g Pine nuts (roasted); 3 tbsp Basil (hacked); 2 The Mint (hacked); 2 tbsp olive oil; 2 tbsp Balsamic (white); 1 tsp Thyme; 1 tsp Raspberry jam; 0.5 tsp Salt; 1 tsp Mustard; 50 ml Water; 1 tbsp Pomegranate seeds; 1 tbsp Balsamic (for the topping)

35 Min2 PortionsSimple Rate

51g Protein

944 kcal

86g Carbs

41g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
250 g TortelliniSmoked tofu filling
200 g smoked tofu
3 tbsp soy sauce
1 tbsp maple syrup
2 tsp paprika powder
1 tsp garlic powder
400 g Cherry Tomatoes
30 g Hefe flakes
30 g Pine nutsroasted
3 tbsp Basilhacked
2 The Minthacked
Dressing
2 tbsp olive oil
2 tbsp Balsamicwhite
1 tsp Thyme
1 tsp Raspberry jam
0.5 tsp Salt
1 tsp Mustard
50 ml Water
Topping
1 tbsp Pomegranate seeds
1 tbsp Balsamicfor the topping

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Instructions

Cooking tortellini
Cook the tortellini and let them cool somewhat.
Prepare tofu
Grate the smoked tofu, sauté it, and reduce the heat
Season tofu
Mix with soy sauce, maple syrup, and paprika as well as garlic powder
Prepare dressing
Put all the ingredients for the dressing in a jar with a lid and shake well
Serve
Arrange everything in a bowl and top with pomegranate seeds and balsamic.

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Tips & variations

Lens noodle variant

Lens noodle variant
Use lentil pasta instead of tortellini for fewer calories and more protein

Tools I use

Large salad bowl, Mixing bowl, Kitchen towels, Large stainless steel cooking pot, Large Non-Stick Pan, Coarse Vegetable Grater

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About this recipe

Exactly the right thing for warm days and when you don't feel like spending a long…

Exactly the right thing for warm days and when you don't feel like spending a long time in the kitchen. A protein-rich vegan salad with Mediterranean flavors.

This protein-rich tortellini salad is perfect for warm days. With roasted smoked tofu and Mediterranean dressing, it becomes a healthy filling dish.