Savory burger patties

Vegan High-Protein Bean & Tofu Burger Patties

Name: Vegan High-Protein Bean & Tofu Burger Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 255 g Kidney beans (drained); 200 g Smoked tofu; 1 Piece Onion; 2 Piece Garlic cloves; 1 tbsp Tomato paste; 1 tbsp Applesauce; 0.5 tbsp Cornstarch; 20 g Nutritional yeast flakes; 1 Handful Parsley (fresh); 30 g Oat flakes; 1 tsp Cumin; 0.5 tsp Curry powder; 2 tsp Smoked paprika powder; 1 tbsp Soy sauce; Pepper (to taste)

25 Min4 PortionsSimple 5.0 (1)

20g Protein

215 kcal

17g Carbs

7g Fat

Per serving

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Ingredients

4 serv.

For the patties
255 g Kidney beansdrained
200 g Smoked tofu
1 Piece Onion
2 Piece Garlic cloves
1 tbsp Tomato paste
1 tbsp Applesauce
0.5 tbsp Cornstarch
20 g Nutritional yeast flakes
1 Handful Parsleyfresh
30 g Oat flakes
1 tsp Cumin
0.5 tsp Curry powder
2 tsp Smoked paprika powder
1 tbsp Soy sauce
Pepperto taste

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Instructions

Prepare the mixture
Finely chop all the ingredients with a knife until you have a fairly fine, moldable mixture. Alternatively, you can use a blender to get there faster.
Shape and fry the patties
Shape the mixture into four evenly sized patties and fry them in a pan on both sides until golden brown and crispy. Then add your desired toppings to your burger and enjoy.

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Tips & variations

Meal Prep

Meal Prep
The patties freeze perfectly—simply prepare them in portions and thaw them as needed.

Tools I use

Bio Hefer Flakes, Large Non-Stick Pan

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About this recipe

These vegan high-protein burger patties are the perfect way to sneak in vegetables and protein. With…

These vegan high-protein burger patties are the perfect way to sneak in vegetables and protein. With kidney beans and smoked tofu, you get a satisfying 20 g of protein per patty. They freeze and prep wonderfully—ideal for meal prep. Savory, juicy, and ready in just a few steps.

Juicy vegan patties made with kidney beans and smoked tofu—high in protein and perfect for freezing.