Main Course

Creamy High-Protein Mushroom Pasta

40 Min2 PortionsSimple 4.0 (1)

80g Protein
1063 kcal
98g Carbs
35g Fat

Per serving

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Ingredients

2 serv.
  • Main Ingredients
  • 400 g smoked tofu
  • 1 piece Onionhacked
  • 250 g Mushroomsin slices
  • 4 Toes Garlichacked
  • 250 g Pastauncooked
  • Spices & Herbs
  • 1 tsp paprika powder
  • 1.5 tsp Thyme
  • 1.5 tsp Marjoram
  • 1 Msp Musk
  • 3 tbsp parsleyTK
  • 2 tbsp DillTK
  • Sauce
  • 150 ml Broth
  • 100 ml vegan cream
  • 400 ml soy milk
  • 0.5 piece LemonBattery
  • 40 g Hefe flakes
  • 1 Necklace Pasta water
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Instructions

  1. Prepare tofu

    Grate the smoked tofu and fry it crispy in the pan. Set aside.

  2. Sauté vegetables

    Sauté the onion until translucent, then add the mushrooms and sauté until they are golden brown.

  3. Seasoning

    Add the smoked tofu again, add garlic and all the spices. Stir in the herbs. Cook the pasta in parallel.

  4. Prepare sauce

    Deglaze with broth, vegan cream, and soy milk, and mix well.

  5. Complete

    Stir in the pasta water, add lemon juice and nutritional yeast flakes. Cook the almost finished pasta in the sauce for another minute.

  6. Serve

    Serve the creamy mushroom pasta hot and enjoy.

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Tips & variations

Vegetable variant · Gluten-free · Protein-Boost
  • Vegetable variant

    Expand with additional vegetables like bell peppers or zucchini

  • Gluten-free

    Use gluten-free pasta

  • Protein-Boost

    Add additional vegan protein cubes or more tofu

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Kitchen towels, Large stainless steel cooking pot, Philips Airfryer, Large Non-Stick Pan, Coarse Vegetable Grater

About this recipe

This creamy mushroom pasta is surprisingly easy to make and packs a protein punch. With crispy…
This creamy mushroom pasta is surprisingly easy to make and packs a protein punch. With crispy smoked tofu and a savory herb cream sauce, it's a real highlight.

This creamy mushroom pasta is surprisingly easy to prepare and delivers a lot of protein. With crispy smoked tofu and a spicy herb cream sauce, it becomes a real highlight.

In this video, I will show you how to prepare a creamy vegan mushroom pasta with crispy smoked tofu. The recipe is easier than you think and perfect for a protein-rich everyday meal.

What others say

4,0 1 rating

  1. Juju

    Ich finde man schmeckt den Dill extrem raus, werde ich beim nächsten Mal wohl weglassen. Ansonsten ein leckeres Rezept :)

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Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.