Stew

Autumn stew with butter beans and smoked tofu

Name: Autumn stew with butter beans and smoked tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp Oil (for frying); 200 g Smoked tofu; 1 Piece Onion (hacked); 60 g Vegan bacon bits; 500 g Potatoes (diced); 1 Piece Carrot (diced); 2 Piece Bell pepper (diced); 2 tbsp Tomato paste; 1 Dose Chopped tomatoes; 500 ml Broth; 50 g Vegan Cream; 1 Dose Butter beans; 3 Piece Juniper berries; 2 Piece Bay leaves; 2 tsp Thyme; 1 tsp Rosemary; 2 tsp garlic powder; 0.5 tsp Musk; 1 Price Pepper (to taste)

45 Min4 PortionsSimple Rate

25g Protein

367 kcal

38g Carbs

11g Fat

Per serving

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Ingredients

4 serv.

Main ingredients
1 tbsp Oilfor frying
200 g Smoked tofu
1 Piece Onionhacked
60 g Vegan bacon bits
500 g Potatoesdiced
1 Piece Carrotdiced
2 Piece Bell pepperdiced
2 tbsp Tomato paste
1 Dose Chopped tomatoes
500 ml Broth
50 g Vegan Cream
1 Dose Butter beans
Spices
3 Piece Juniper berries
2 Piece Bay leaves
2 tsp Thyme
1 tsp Rosemary
2 tsp garlic powder
0.5 tsp Musk
1 Price Pepperto taste

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Instructions

Sauté tofu
Sauté the smoked tofu
Sauté vegetables
Then gradually sauté the remaining ingredients
Roast tomato paste
Stir in the tomato paste and briefly roast it.
Delete
Deglaze with chopped tomatoes and broth, and stir in the spices.
Cooking
Cook everything with the lid on until the potatoes are soft.
Refine
Stir in the vegan cream and add the butter beans.

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Tips & variations

Vegetable Variations · Bean alternative

Vegetable Variations
Use various vegetables depending on refrigerator stock
Bean alternative
Use other types of beans or lentils

Tools I use

Large stainless steel cooking pot, Large Non-Stick Pan

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About this recipe

Quick to make and perfect in autumn. The recipe is also great for using up leftover…

Quick to make and perfect in autumn. The recipe is also great for using up leftover vegetables from the fridge.

A hearty vegan autumn stew with smoked tofu and plenty of vegetables. Perfect for using up vegetable leftovers from the fridge. Rich in plant-based protein.