Christmas Recipes

Vegan High-Protein Kale

Name: Vegan High-Protein Kale
Cook time: 90 min
Yield: 4
Ingredients: Oil (for frying); 200 g Smoked tofu; 360 g vegan Krakauer; 1 large Onion (in stripes); 800 g Kale; 3 tbsp Mustard; 0.5 tsp Musk; 500 ml Broth

4 PortionsMedium Rate

47g Protein

520 kcal

13g Carbs

29g Fat

Per serving

How much of this fits you?

Tell me your goal, I'll work out your portion.

Ingredients

4 serv.

Main ingredients
Oilfor frying
200 g Smoked tofu
360 g vegan Krakauer
1 large Onionin stripes
800 g Kale
3 tbsp Mustard
0.5 tsp Musk
500 ml Broth

For the whole week I'll write your shopping list, everything added up and sorted by aisle. Plan my week ›

Instructions

Prepare kale
Wash the kale, tear it, blanch it, and set it aside.
Sear protein
Grate the smoked tofu now and slice the Krakauer (all) and sauté them in a large pot.
Add onions
Then add the onion strips and sauté them as well.
Stir in kale
Add the kale and stir well
Seasoning
Fold in mustard and nutmeg and fill with the broth
Let simmer
Simmer for 1.5 hours with the lid on over low heat
Serve
Serve with mustard and a roll

Meal Planner

And tomorrow?

I'll plan your week with dishes like this one. Tell me your goal and I'll size every portion to it.

Plan my week →

Free preview · takes 2 minutes

Made it already?

How was it? One tap is enough.

Reviews come from visitors of this site. I don't check whether they cooked the recipe. I only filter spam, insults and other people's data, positive and negative ones show alike.

Tips & variations

Other vegan sausages · Without smoked tofu

Other vegan sausages
Instead of using vegan Krakauer, use other vegan sausages.
Without smoked tofu
For a lighter version, omit the smoked tofu.

Tools I use

Large Pan 32cm, Large stainless steel cooking pot

* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.

About this recipe

The classic at this time of year, whether at the Christmas market or at grandmother's: kale…

The classic at this time of year, whether at the Christmas market or at grandmother's: kale is a must. For me, of course, in the vegan and especially protein-rich version!

Traditional kale in a vegan high-protein version. With smoked tofu and vegan sausages, this winter classic becomes a real protein bomb. Perfect for the Christmas season!