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Goals
Recipes
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What’s your goal?
So I can work out your calorie needs:
A few basics.
Stays with you and is only used for the calculation.
Sex assigned at birth
Age
28 years
🔒 I size every portion from this. Age, height and weight stay on your phone.
Please enter a height between 120 and 220 cm and a weight between 40 and 200 kg.
How active are you?
Your daily target is a guideline, not a substitute for medical advice.
One more thing:
So I can work out your calorie needs:
I need it for the calorie formula.
And day to day:
Your day:
0 kcal
0 g protein
For example, as lunch:
kcal
Protein
Your daily target is a guideline, not a substitute for medical advice.
For example:
Honest question:
Pick up to 3
„Everything is predefined and calculated. It saves an incredible amount of time.“
Your macros
My suggestion for you.
0
kcal per day
Protein
0
0 %
Carbs
0
0 %
Fat
0
0 %
Your meals
How you split your day.
0
kcal per day
Drag the dots to move calories
Last question:
Anything you don't eat?
What should not be on your plate?
I won’t even show you these recipes.
With allergies, always check the ingredient list. This is a taste filter, not an allergy check.
Cooking time on weekdays
Your week
Your weekly plan
Your likes are in
That makes your week.
I calculate every portion for your goal.
- A day to try, calculated for your goal
- Ingredients for exactly your portion
- Ready to cook, step by step
Press and hold, I'll plan your week
I'm planning your week …
Your plan is being built.
- Applying your daily target
- Recipes spread over 7 days
- Every serving scaled to your goal
A little gift from me 🎁
Scratch free a second day of your week.
Nothing fits.
I don’t have a recipe with your exclusions right now. You can adjust them.
The whole week
Early Access
Your week is ready.
The recipes here stay free. With the subscription I plan and calculate for you: every portion for your goal, the shopping list by aisle, a new week every Monday.
- Every serving scaled to your goal
- Shopping list sorted by aisle
- Not your thing? One tap to swap
- Every Monday a new week from dishes you like
- Amounts for several people, one shopping list for everyone
- Your own dishes by photo, voice or barcode
- Exclusive recipes from my live coaching
- Keep dishes or move them to another day
- Meal prep: cook once, eat on several days
- Your favourites come up more often
30 day money-back guarantee on your first yearly plan · Terms
Nothing opened? Tap ⋯ at the top right and open the page in your browser. Or copy the link and open it there:
What subscribers say
-
Ich finde den Planner einfach mega! Ich finde nichts nerviger, als die tägliche Frage: was koche ich heute. Das wird einem hier komplett abgenommen, so eine Erleichterung. Und auch das Berechnen der Nährwerte fällt für mich weg, so gut.
Die Rezepte sind mega lecker, verständlich und ohne viel Aufwand gemacht. Der Planner ist unheimlich einfach zu bedienen und übersichtlich. Bin begeistert und er wird auf jeden Fall ein fest integrierter Begleiter in meinem Alltag sein. Vielen Dank für die ganze Arbeit, die du da rein gesteckt hast! -
Ich finde das ganze Programm total spannend und verneige mich vor der Arbeit, die dahinter steht…so stark. Deine Rezepte mag ich eh schon lange und ich finde mich so langsam rein. Vielen Dank 👍
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