Creamy protein sauce

Vegan High-Protein Peanut Sauce

Name: Vegan High-Protein Peanut Sauce
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 50 g Peanut Protein Powder (e.g. from TruNut); 1.5 tsp Garam Masala; 70 g water (approx.); 0.25 Piece Lemon (just the juice); 1 Piece clove of garlic (grated); 1 tsp Peanut butter (optional for extra creaminess); 1 tbsp Sriracha; 2 tbsp Maple syrup

5 Min2 PortionsSimple Rate

16g Protein

151 kcal

15g Carbs

3g Fat

Per serving

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Ingredients

2 serv.

For the peanut sauce
50 g Peanut Protein Powdere.g. from TruNut
1.5 tsp Garam Masala
70 g waterapprox.
0.25 Piece Lemonjust the juice
1 Piece clove of garlicgrated
1 tsp Peanut butteroptional for extra creaminess
1 tbsp Sriracha
2 tbsp Maple syrup

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Instructions

Combine everything
Add the Peanut Protein Powder, garam masala, water, lemon juice, grated garlic clove, optional peanut butter, sriracha, and maple syrup to a bowl.
Stir and enjoy
Whisk everything thoroughly until creamy and smooth. Serve immediately with bowls, tofu, or vegetables.
For extra creaminess, simply stir in more peanut butter—however, this will make the sauce higher in calories.

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Tips & variations

Extra creamy · Other spices

Extra creamy
Adding an extra spoonful of peanut butter makes the sauce even creamier, but also higher in calories.
Other spices
Experiment with other spices, such as cumin or curry powder, for new flavors.

Tools I use

Stainless Steel Whisk, Mixing bowl, High-Protein Peanut Butter Powder

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About this recipe

This vegan high-protein peanut sauce has nutritional values you usually only dream of: creamy, flavorful, and…

This vegan high-protein peanut sauce has nutritional values you usually only dream of: creamy, flavorful, and packed with 32 g of protein. Thanks to Peanut Protein Powder, it becomes wonderfully creamy without being high in fat. Perfect with bowls, tofu, roasted vegetables, or as a dip—and ready in just 5 minutes.

Creamy vegan peanut sauce with Peanut Protein Powder – high in protein, flavorful, and mixed in just 5 minutes.