Easy Sheet Pan Pancake

Vegan protein sheet-pan pancakes

25 Min4 PortionsSimple Rate

15g Protein
260 kcal
30g Carbs
8g Fat

Per serving

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Ingredients

4 serv.
  • For the dough
  • 140 g spelt flour
  • 60 g Soy flour
  • 1 Pck. Baking powder
  • 1 Socket Salt
  • 2 tbsp agave syrupor sweetener of your choice
  • 2 tbsp Oil
  • 450 ml Soy milk
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Instructions

  1. Stir the batter

    Thoroughly mix all the ingredients in a bowl until you have a smooth, lump-free batter.

  2. Bake

    Place the batter on a baking tray lined with parchment paper and bake it for approximately 15–20 minutes at 180°C using conventional top and bottom heat in a preheated oven.

  3. Let cool and turn out

    Let the cake cool slightly so it doesn’t stick, then turn it out and carefully remove the parchment paper.

  4. Enjoy

    Cut the fluffy sheet cake to your liking and enjoy it on its own or with your favorite topping.

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Tips & variations

Toppings
  • Toppings

    Spread the cake with jam, vegan cream cheese, or protein cream for even more enjoyment.

Tools I use

baking tray, whisk

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About this recipe

This vegan high-protein sheet-pan pancake is the perfect base for anything sweet: fluffy, moist, and packed…

This vegan high-protein sheet-pan pancake is the perfect base for anything sweet: fluffy, moist, and packed with protein thanks to soy flour. The batter comes together in just a few minutes, contains no eggs at all, and is ready after only 20 minutes in the oven. Ideal as a quick breakfast, meal-prep snack, or base for your next cake creation.

A simple vegan sheet-pan pancake with plenty of protein, baked in just 20 minutes.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.