Main Course

One Pot Pasta

⏱ 40.0 Min 🍽 4 Portionen 📊 Simple 💪 37.0g Protein

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Veganer Online Fitness Coach · OWL

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One Pot Pasta with 150g Protein 💪

This simple one pot pasta recipe delivers an impressive 147g of protein per serving. All ingredients are baked together in a casserole dish - perfect for after work.

This protein-rich one-pot pasta is the perfect after-work recipe. With protein pasta, it gets even better, of course. All ingredients go into a casserole dish and are baked together in the oven.

This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go into a baking dish and are baked together in the oven.

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Portionen anpassen

Main Ingredients
350.0g Pasta
best protein pasta
200.0g cherry tomatoes
300.0g Spinach
TK
1.0Package Onions
TK
200.0ml vegan cream
7%
400.0ml Broth
Protein sources
150.0g vegan salami or smoked tofu
100.0g vegan cream cheese
200.0g silken tofu
Spices & Extras
45.0g Hefe flakes
2.0TL garlic powder
1.0TL paprika powder
2.0TL Thyme
2.0TL Pepper
1.0TL food starch
e.g. for binding with water

Schritt-für-Schritt Anleitung

Preparation

Combine all ingredients in a covered baking dish and mix well.

Baking

Bake with a lid for about 25-30 minutes at 250 degrees Celsius in the oven until the pasta is cooked.

⏰

The cooking time may vary depending on the type of pasta.

Post-processing

Stir the mixture and if there is too much liquid, mix one teaspoon of cornstarch with cold water and stir it in.

💡

The consistency should be creamy but not too liquid.

Serve

Serve the finished One Pot Pasta hot and enjoy.

Nährwerte für 4 Portionen

37.0g

Protein

73.0g

Kohlenhydrate

16.0g

Fett

Gesamtkalorien 605.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Various protein sources

Instead of vegan salami, smoked tofu or other vegan meat alternatives can also be used.

Vegetable Variations

Other TK vegetables like broccoli or bell peppers can complement or replace the spinach

Adjust seasoning

Depending on your taste, Italian herbs or chili can be added for more spiciness

One Pot Pasta

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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