Main Courses

Lazy Airfryer Lasagna

⏱ 26.0 Min 🍽 2 Portionen 📊 Simple 💪 92.0g Protein

Sören

Veganer Online Fitness Coach · OWL

+ Folgen

Lazy Airfryer Lasagna - quick, delicious, high protein

A simple vegan lasagna from the air fryer that is ready in just 26 minutes. With soy mince and vegan dumplings for extra protein and creamy béchamel sauce.

Exactly the right thing for a slow Sunday; quick to make, really delicious, and with an extra portion of protein. This Lazy Lasagna is perfect for anyone who has little time but doesn't want to compromise on flavor.

🔧 Tools die ich nutze

Hefe flakes

Gives the cheesy umami flavor

→

Hand blender

For smooth puréeing of sauces and soups

→

cooking pot

For cooking pasta or rice

→

Air fryer

For crispy dishes without much oil

→

Large Pan

For sautéing tofu and vegetables

→

casserole dish

Versatile Casserole Dishes

→

Whisk

For lump-free sauces

→

* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen

Main Ingredients
2.0Packages vegan dumplings
1.0piece Onion
hacked
200.0g Soy Hack
Béchamel sauce
25.0g Margarine
25.0g flour
200.0ml soy milk
0.5TL Musk
0.5TL Vegetable broth
1.0Price Pepper
to taste
1.0Price Salt
to taste
Toppings
400.0g Tomato sauce
25.0g vegan cream
50.0g vegan grated cheese
1.0EL Breadcrumbs

Schritt-für-Schritt Anleitung

Prepare Maultaschen

Cut the Maultaschen in half, place them cut side down in the air fryer, distribute onion and ground meat on top, and bake for 5 minutes at 180 degrees.

Mix and bake further

Mix briefly and bake for another 3 minutes

Prepare Béchamel sauce

Meanwhile, melt the margarine, stir in the flour, and bring to a boil with the soy milk. Stir in nutmeg and broth.

Layers and toppings

Pour the tomato sauce over the ravioli, spread béchamel on top, dollop vegan cream, and sprinkle grated cheese and breadcrumbs over it.

Bake ready

Bake again for 5-8 minutes and enjoy

Nährwerte für 2 Portionen

92.0g

Protein

93.0g

Kohlenhydrate

44.0g

Fett

Gesamtkalorien 1172.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable variant

With zucchini or eggplant for extra vegetables

Cheese

With more vegan cheese for a more intense flavor

Sharp

With chili or spicy tomato sauce

Lazy Airfryer Lasagna

Inhaltsverzeichnis

Zutaten

Schritt-für-Schritt Anleitung

Tipps & Variationen

Ähnliche Rezepte