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Quick Vegan Tempeh Schnitzel

⏱ 25.0 Min 🍽 2 Portionen 📊 Simple 💪 19.0g Protein
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Quick vegan tempeh schnitzel in just 15 minutes

This protein-rich vegan schnitzel made from tempeh is super quick to make and versatile. Perfectly breaded and baked crispy - a must for any kitchen.

Quick schnitzel that must not be missing in any kitchen. Of course, it tastes great not only with asparagus but also in a bun or just on its own. Thanks to the tempeh, it is super high in protein and gut-friendly.

Inhaltsverzeichnis

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Bowl
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Air fryer
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Large Pan
Large Pan
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Zutaten

Portionen anpassen
2
  • Marinade
  • 100.0g Skyr Alternative

  • 1.0TL garlic powder

  • 1.0TL Broth

  • 1.0EL parsley

    TK
  • 1.0EL Dill

    TK
  • 1.0EL Sriracha

  • 50.0ml soy milk

  • Main Ingredients
  • 200.0g Tempeh

  • Pasta
  • food starch

  • Panko

Schritt-für-Schritt Anleitung

1
Prepare Skyr mixture

Stir together Skyr alternative with garlic powder, broth, frozen parsley, dill, Sriracha, and soy milk to a smooth mixture.

2
Breading tempeh

First coat the tempeh in cornstarch, then in the skyr mixture, and finally in panko.

⚠️
Be sure to follow the order for optimal results
3
Baking out

Either bake in a pan on both sides or bake for about 15 minutes at 180 degrees in the air fryer.

4
Serve

Enjoy the finished schnitzel - it pairs perfectly with asparagus or in a bun.

Nährwerte für 2 Portionen
19.0g
Protein
18.0g
Kohlenhydrate
7.0g
Fett
Gesamtkalorien 232.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

In the roll

Serve the schnitzel as a burger in a bun

Pure enjoyment

Just like that, without a side, as a snack

With Asparagus

Serve classic with asparagus as the main dish

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