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Creamy pumpkin pasta

⏱ 35.0 Min 🍽 2 Portionen 📊 Simple 💪 95.0g Protein
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Creamy High Protein Pumpkin Pasta in 35 Minutes

This vegan pumpkin pasta with silken tofu and vegan mince is the perfect high-protein meal prep recipe. The roasted Hokkaido pumpkin is blended with creamy sauce and combined with protein spaghetti.

Quick to make and perfect for meal prepping. This creamy pumpkin pasta with vegan mince and silken tofu is high in protein and ideal for the meal plan.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
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Hand blender
Hand blender
For smooth puréeing of sauces and soups
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towel
towel
For expressing vegetables or tofu
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cooking pot
cooking pot
For cooking pasta or rice
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Air fryer
Air fryer
For crispy dishes without much oil
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Zutaten

Portionen anpassen
2
  • Pumpkin Base
  • 0.5piece Hokkaido Pumpkin

  • 1.0piece garlic bulb

  • 1.0EL Oil

  • 1.0Price Salt

  • Sauce
  • 1.0EL Ajvar

  • 200.0g silken tofu

  • 40.0g Hefe flakes

  • 0.5TL Musk

  • 1.0TL Sage

  • 1.0TL Thyme

  • 0.5TL Rosemary

  • 200.0ml Soy Cream

    light
  • 0.5piece Lime

    Battery
  • Main Ingredients
  • 180.0g Vegan Mince

    e.g. from pea protein
  • 300.0g protein spaghetti

    uncooked
  • 1.0Price Salt and Pepper

    to taste

Schritt-für-Schritt Anleitung

1
Prepare pumpkin

Dice the Hokkaido pumpkin, place it in the mold, cut off the top of the garlic and place it in the center

2
bake pumpkin

Drizzle some salt and oil over it and bake/air fry for about 20 minutes at 180 degrees

3
Cooking pasta

Cook the pasta according to the package instructions

4
Prepare sauce

Add the remaining ingredients (except for vegan ground meat and pasta) to the pumpkin and blend well

5
Complete

Add the vegan mince and 3 ladles of pasta water, add the pasta, stir well, and enjoy

Nährwerte für 2 Portionen
95.0g
Protein
114.0g
Kohlenhydrate
20.0g
Fett
Gesamtkalorien 1063.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With another pumpkin

Use butternut squash or muscat squash

Without vegan minced meat

For the vegetarian version, omit the vegan mince

Other Pasta

Use regular whole grain or lentil pasta

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