Protein Hummus

Green Goddess Protein Hummus

⏱ 2 At least 🍽 2 Servings 📊 Simple 💪 21g protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Green Goddess Protein Hummus in 2 Minutes

This creamy Green Goddess protein hummus is perfect for spring and ideal for meal prep. With over 40g of protein and fresh herbs, it is not only healthy but also incredibly delicious.

Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein hummus provides over 40g of protein and is ready in just 2 minutes.

Table of Contents

🔧 Tools I use
Bamix Hand Blender
Bamix Hand Blender
Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
→
* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings
2
  • Main Ingredients
  • 250.0g Chickpeas

  • 270.0g Peas

  • 0.5piece Lemon

    only the juice
  • 1.0handful Mint

  • 1.0handful parsley

  • 3.0piece ice cubes

  • 150.0g Skyr Alternative

    vegan
  • 2.0piece garlic cloves

  • 1.0EL Tahini

  • 1.0Price Salt

    to taste

Step-by-Step Guide

1
Pureeing

Simply puree all ingredients as finely as possible and enjoy

💡
The ice cubes ensure a particularly creamy consistency
Nutritional values for 2 servings
42g
Protein
68g
Carbohydrates
22g
Fat
Total Calories 710 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Without Skyr

For a more traditional variant, omit the vegan skyr and use more tahini.

Extra creamy

Add more ice cubes for an even creamier texture

Ähnliche Rezepte

28g Protein 5 Min
Quick Asia Bowl
Crispy Chili Peanut Udon Bowl
This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and ready in just 5 minutes. The peanut ...
28g
Protein
422
kcal
61g
Carbs
5
Min
34g Protein 10 Min
Main Course
Vegan High Protein Pad Thai
Ready in 10 minutes and perfect for meal prepping. A delicious combination of rice noodles, tempeh, and fresh vegetables with a...
34g
Protein
653
kcal
76g
Carbs
10
Min
44g Protein 10 Min
Quick Cooking
Vegan High Protein Gyoza with Peanut Sauce
Gyoza have relatively super low calories. Add a high protein peanut sauce and the day is saved.
44g
Protein
747
kcal
108g
Carbs
10
Min
25g Protein 25 Min
One-Pot Dishes
One-Pot Tortellini
Quick vegan one-pot dish with high protein content, perfect for meal prepping. While the tortellini soften, you have time to cl...
25g
Protein
534
kcal
78g
Carbs
25
Min
37g Protein 40 Min
Main Course
One Pot Spinach & Tomato Pasta
This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go i...
37g
Protein
605
kcal
73g
Carbs
40
Min
To all recipes
Cooking mode active
Step 1 from 1: