Protein Hummus

Green Goddess Protein Hummus

⏱ 2.0 Min 🍽 2 Portionen 📊 Simple 💪 21.0g Protein
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Green Goddess Protein Hummus in 2 Minutes

This creamy Green Goddess protein hummus is perfect for spring and ideal for meal prep. With over 40g of protein and fresh herbs, it is not only healthy but also incredibly delicious.

Exactly what you need for spring, super delicious and perfect for meal prepping. This vegan protein hummus provides over 40g of protein and is ready in just 2 minutes.

Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein hummus provides over 40g of protein and is ready in just 2 minutes.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 250.0g Chickpeas

  • 270.0g Peas

  • 0.5piece Lemon

    only the juice
  • 1.0handful Mint

  • 1.0handful parsley

  • 3.0piece ice cubes

  • 150.0g Skyr Alternative

    vegan
  • 2.0piece garlic cloves

  • 1.0EL Tahini

  • 1.0Price Salt

    to taste

Schritt-für-Schritt Anleitung

1
Pureeing

Simply puree all ingredients as finely as possible and enjoy

💡
The ice cubes ensure a particularly creamy consistency
Nährwerte für 2 Portionen
21.0g
Protein
34.0g
Kohlenhydrate
11.0g
Fett
Gesamtkalorien 355.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Without Skyr

For a more traditional variant, omit the vegan skyr and use more tahini.

Extra creamy

Add more ice cubes for an even creamier texture

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