Vegan High Protein Snack

Smashed Butterbeans

⏱ 30 At least 🍽 2 Servings 📊 Simple 💪 22g protein
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Smashed Butterbeans - affordable, high in protein, and super tasty!

These crispy smashed butterbeans are the perfect vegan high-protein snack. Simply mix with spices, bake, and enjoy - plain or over salad.

Affordable, high in protein, and so delicious that you can't get enough! These Smashed Butterbeans are perfect as a snack or for a salad bowl.

Table of Contents

Ingredients

Adjust servings
2
  • Ingredients
  • 1.0Dose White giant beans

  • 1.0EL olive oil

  • 1.0TL Hefe flakes

  • 1.0TL Smoked Paprika Powder

  • 1.0TL garlic powder

  • 0.5TL cumin

  • 0.5TL Turmeric

  • 0.5TL Salt

Step-by-Step Guide

1
Seasoning beans

Mix the beans with the oil and the spices

2
Distribute and smash

Spread on a baking sheet and smash

3
Optional seasoning

If you like, you can add some olive oil and salt on top

💡
Additional oil and salt provide extra flavor and crispiness
4
Baking

Bake for about 20-25 minutes at 180 degrees convection

5
Serve

Enjoy pure or drizzle over your salad

Nutritional values for 2 servings
44g
Protein
74g
Carbohydrates
28g
Fat
Total Calories 810 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

As Salad Topping

Add salad or bowl for extra protein and crunch

Other Spices

Vary with different spice blends such as curry or Italian herbs

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