Main Course

Vegan High Protein Turkish Pasta

⏱ 25 At least 🍽 2 Servings 📊 Simple 💪 84g protein
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Sören
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Vegan Turkish Pasta with Three Creamy Sauces

This protein-rich Turkish pasta combines spicy vegan minced meat with creamy yogurt sauce and aromatic chili butter. A quick and nutritious dish that definitely deserves a regular spot in your rotation.

The only food trend that has really made it into my regular rotation. Super quick to make, really clean, and top nutritional values.

Table of Contents

Ingredients

Adjust servings
2
  • Pasta
  • 300.0g Protein pasta

  • Ground meat
  • 200.0g vegan hack

    Pea
  • 2.0EL Tomato paste

  • 1.0TL Oregano

  • 1.0TL smoked paprika powder

  • 1.0TL cumin

  • 1.0TL Thyme

  • 150.0g vegan Bolognese

  • 1.0Piece water

    something
  • 0.5Piece garlic clove

    grated
  • Yogurt sauce
  • 150.0g Skyr Alternative

  • 0.5Piece garlic clove

    grated
  • 0.5TL Sumac

  • 1.0Price Salt

  • 1.0Price Pepper

  • 1.0TL lemon juice

  • 1.0EL Dill

    TK
  • 1.0TL Olive oil

  • Chili Butter
  • 1.0EL vegan butter

  • 1.0EL Olive oil

  • 1.0Piece Garlic

    grated, a little
  • 1.0TL Crispy Chili Oil

  • 1.0TL smoked paprika powder

  • 1.0TL Tomato paste

Step-by-Step Guide

1
Sauté hack

Sauté the meat, add tomato paste, and briefly sauté as well.

🔥
Sauté tomato paste briefly for better flavor.
2
Season and deglaze

Reduce the heat, stir in the spices until fragrant, and then deglaze with the Bolognese and a little water.

3
Add garlic

Add garlic, mix well and set aside. Cook pasta.

4
Prepare yogurt sauce

Mix all the ingredients for the yogurt sauce and set aside.

5
Make Chili Butter

Melt the vegan butter, add the remaining ingredients, and mix well.

6
Serve

Put the pasta in a bowl, add the ground meat and the yogurt sauce on top, and finish with the chili butter.

7
Serve

Enjoy.

Nutritional values for 2 servings
168g
Protein
160g
Carbohydrates
60g
Fat
Total Calories 1910 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Spice variant

Add more chili oil or fresh chili peppers for extra heat

Herb variant

Use fresh parsley or mint as a topping

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