Protein Salad

Green Goddess Pasta Salad

⏱ 40.0 Min 🍽 2 Portionen 📊 Simple 💪 68.0g Protein
Sören
Sören
Veganer Online Fitness Coach · OWL
+ Folgen
Green Goddess Pasta Salad with 135g Protein

This protein-rich vegan pasta salad with crispy lentil noodles and creamy Green Goddess dressing is perfect for meal prepping. With 135g of protein per recipe, it's ideal for fitness enthusiasts.

Just right for this time of year and when you need something quick. A protein-rich vegan pasta salad with crispy lentil pasta and creamy herb dressing.

Exactly the right thing for this season and when you need to be quick. A protein-rich vegan pasta salad with crispy lentil noodles and creamy herb dressing.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
2
  • For the Crunchy Pasta
  • 200.0g Lens noodles

    uncooked
  • 2.0TL paprika powder

  • 1.0TL garlic powder

  • 1.0TL onion granules

  • 1.0TL Thyme

  • 1.0TL Salt

  • 2.0EL Ketchup

  • 1.0EL maple syrup

  • 2.0EL Oil

  • The Dressing
  • 0.5piece Avocado

  • 1.0piece garlic clove

  • 1.0handful parsley

  • 1.0handful Dill

  • 0.5handful Mint

  • 3.0EL Skyr Alternative

  • 1.0EL Tahini

  • 1.0EL maple syrup

  • 75.0ml Water

  • 1.0Price Salt

  • 1.0Price Pepper

  • 0.5piece lemon juice

  • Additional Ingredients
  • 0.5piece Sweet potato

    fried
  • 1.0Dose Edamame

    small
  • 1.0Dose Butter Beans

  • 200.0g Basil Tofu

  • 1.0Dose Chickpeas

Schritt-für-Schritt Anleitung

1
Prepare Crunchy Pasta

Cook the pasta, mix with all the ingredients for the crunchy pasta, and bake crispy for 20-25 minutes at 180 degrees convection.

🔥
Do not bake the noodles for too long, so they do not become too hard.
2
Dressing mixes

Blend all the ingredients for the dressing in a mixer

💡
Add water gradually for the perfect consistency
3
Serve

Arrange everything in a bowl and enjoy

🍽️
Serve dressing separately for optimal meal prep
Nährwerte für 2 Portionen
68.0g
Protein
91.0g
Kohlenhydrate
40.0g
Fett
Gesamtkalorien 1060.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other legumes

Replace butter beans with white beans or kidney beans

Various herbs

Use basil or coriander instead of dill

Nut Variation

Replace tahini with peanut or almond butter

Ähnliche Rezepte

76.0g Protein 35.0 Min
High Protein Main Course
Vegan High Protein Loaded Sweet Potato
This loaded sweet potato with vegan mince and creamy yogurt sauce is super easy to prepare and extremely delicious. With 80g of...
76.0g
Protein
811.0
kcal
79.0g
Carbs
35.0
Min
84.0g Protein 35.0 Min
Main dish
Vegan High-Protein Cauliflower Pasta
An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real h...
84.0g
Protein
947.0
kcal
83.0g
Carbs
35.0
Min
44.0g Protein 30.0 Min
Main dish
Vegan High Protein Smashed Gnocchi Salad
An innovative salad with smashed, crispy gnocchi and a creamy dressing. The combination of crispy gnocchi, fresh vegetables, an...
44.0g
Protein
535.0
kcal
50.0g
Carbs
30.0
Min
13.0g Protein 65.0 Min
Vegan Desserts
Vegan High Protein Cheesecake
Without exaggerating, the most delicious thing I've ever baked. And incredibly easy with only 5 minutes of actual prep time.
13.0g
Protein
153.0
kcal
5.0g
Carbs
65.0
Min
75.0g Protein 35.0 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75.0g
Protein
1045.0
kcal
85.0g
Carbs
35.0
Min
Zu allen Rezepten
Kochmodus aktiv
Schritt 1 von 3: