Main Course

Baking paper döner

⏱ 35.0 Min 🍽 2 Portionen 📊 Means 💪 77.0g Protein
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Veganer Online Fitness Coach · OWL
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Baking paper döner - 80g protein, quick to prepare and suitable for meal prep

This viral food trend shows how easy it is to make vegan high-protein döner at home. All ingredients are blended, rolled out between baking paper, and baked in the oven.

Food trend that should definitely be adopted into everyday use. Quick to prepare and perfect for meal prepping with 80g of protein per serving.

Food trend that should definitely be adopted into everyday use. Prepared quickly and perfect for meal prepping with 80g of protein per serving.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
Bowl
Bowl
For mixing ingredients or for serving
→
baking tray
baking tray
For even baking
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • Foundation
  • 200.0g smoked tofu

  • 100.0g Wheat gluten

  • 1.0EL Miso paste

  • 2.0EL Skyr Alternative

  • 1.0EL Ajvar

  • Fresh Ingredients
  • 1.0piece Onion

    hacked
  • 4.0piece garlic cloves

  • Seasoning
  • 2.0EL soy sauce

  • 1.0TL Brown Sauce

  • 1.0TL Liquid Smoke

  • 2.0TL Marjoram

  • 1.0TL Garam Masala

  • 1.0TL Turmeric

  • 1.0TL paprika powder

    smoked
  • 1.0Msp Pepper

  • 1.0TL garlic powder

  • 1.0TL onion powder

  • 1.0TL Oregano

  • 1.0TL cumin

Schritt-für-Schritt Anleitung

1
Prepare mass

Puree all ingredients in a blender gradually and knead a little by hand at the end

2
Unroll

Place half on a baking paper, lay another baking paper on top, and roll out to about 0.5cm thick

3
First Baking Phase

Fold and bake for 10 minutes with top and bottom heat

4
Wenden

Unfold once and fold together from the other side

5
Ready to bake

Bake for another approximately 10 minutes

6
Serve

Serve in a flatbread and enjoy

Nährwerte für 2 Portionen
77.0g
Protein
70.0g
Kohlenhydrate
18.0g
Fett
Gesamtkalorien 765.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

spice variant

Use other spice blends like gyro spice or shawarma spice

Protein variant

Tempeh instead of smoked tofu for a different flavor nuance

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