Vegan High Protein Salads

Vegan High Protein Potato Salad

⏱ 45.0 Min 🍽 4 Portionen 📊 Simple 💪 50.0g Protein

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Vegan High Protein Potato Salad - Grandma's Recipe Veganized

This vegan potato salad combines nostalgic childhood memories with modern plant-based nutrition. With smoked tofu and vegan bacon bits, it is particularly high in protein and filling.

A true childhood classic that I have now veganized. This potato salad boasts authentic taste and plenty of plant-based protein.

A true classic from childhood that I have now veganized. This potato salad impresses with authentic flavor and plenty of plant-based protein.

🔧 Tools die ich nutze

Large salad bowl

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Bowl

For mixing ingredients or for serving

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towel

For expressing vegetables or tofu

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cooking pot

For cooking pasta or rice

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Vegetable grater

For fine vegetable slices and shredded tofu

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Portionen anpassen

Main Ingredients
1000.0g waxy potatoes
cooked
3.0piece large pickles
in cubes
1.0piece large onion
in cubes
1.0piece Apple
in cubes
180.0g vegan bacon bits
200.0g smoked tofu
1.0TL paprika powder
2.0EL soy sauce
2.0EL maple syrup
Dressing
400.0g Skyr Alternative
1.0EL Mayonnaise
1.0TL Mustard
5.0EL pickled cucumber brine
0.5Bundle parsley
0.5Bundle Dill
2.0Toes Garlic
grated
0.5piece Lemon
Battery
1.0Price Salt
1.0Price Pepper
For Serving
1.0Package vegan meatballs

Schritt-für-Schritt Anleitung

Prepare dressing

Mix all the ingredients for the dressing and let it sit.

Sear speck

Fry the vegan bacon and set aside.

Prepare smoked tofu

Grate the smoked tofu, sauté it, and finally mix it with the paprika powder, soy sauce, and maple syrup.

Combine salad

Combine all ingredients in a bowl, mix well, and let it steep overnight for best results.

💡

Let it sit overnight for the best flavor

Arrange and serve

Serve and enjoy with the vegan meatballs.

Nährwerte für 4 Portionen

50.0g

Protein

50.0g

Kohlenhydrate

18.0g

Fett

Gesamtkalorien 601.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Gluten-free

Replace vegan bacon cubes with roasted seeds or nuts

Protein-Plus

Mix in additional chickpeas or white beans

Fruity

Replace apple with pear or grapes

Vegan High Protein Potato Salad

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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