Vegan High Protein Salads

Classic Vegan East Westphalian High Protein Potato Salad

⏱ 45 At least 🍽 4 Servings 📊 Simple 💪 50g protein
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Vegan High Protein Potato Salad - Grandma's Recipe Veganized

This vegan potato salad combines nostalgic childhood memories with modern plant-based nutrition. With smoked tofu and vegan bacon bits, it is particularly high in protein and filling.

A true classic from childhood that I have now veganized. This potato salad impresses with authentic flavor and plenty of plant-based protein.

Table of Contents

Ingredients

Adjust servings
4
  • Main Ingredients
  • 1000.0g waxy potatoes

    cooked
  • 3.0piece large pickles

    in cubes
  • 1.0piece large onion

    in cubes
  • 1.0piece Apple

    in cubes
  • 180.0g vegan bacon bits

  • 200.0g smoked tofu

  • 1.0TL paprika powder

  • 2.0EL soy sauce

  • 2.0EL maple syrup

  • Dressing
  • 400.0g Skyr Alternative

  • 1.0EL Mayonnaise

  • 1.0TL Mustard

  • 5.0EL pickled cucumber brine

  • 0.5Bundle parsley

  • 0.5Bundle Dill

  • 2.0Toes Garlic

    grated
  • 0.5piece Lemon

    Battery
  • 1.0Price Salt

  • 1.0Price Pepper

  • For Serving
  • 1.0Package vegan meatballs

Step-by-Step Guide

1
Prepare dressing

Mix all the ingredients for the dressing and let it sit.

2
Sear speck

Fry the vegan bacon and set aside.

3
Prepare smoked tofu

Grate the smoked tofu, sauté it, and finally mix it with the paprika powder, soy sauce, and maple syrup.

4
Combine salad

Combine all ingredients in a bowl, mix well, and let it steep overnight for best results.

💡
Let it sit overnight for the best flavor
5
Arrange and serve

Serve and enjoy with the vegan meatballs.

Nutritional values for 4 servings
200g
Protein
200g
Carbohydrates
72g
Fat
Total Calories 2404 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Gluten-free

Replace vegan bacon cubes with roasted seeds or nuts

Protein-Plus

Mix in additional chickpeas or white beans

Fruity

Replace apple with pear or grapes

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