High Protein Comfort Food

Vegan Cannelloni Casserole

⏱ 55 At least 🍽 4 Servings 📊 Medium 💪 42g protein
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Vegan Cannelloni Casserole with 170g Protein

This creamy cannelloni bake with vegan ground meat and spinach filling is the perfect comfort food. The pasta is filled with a spicy mixture and baked in tomato and béchamel sauce. A protein-rich dish that satisfies the whole family.

A dish that truly deserves the name comfort food. Stuffed cannelloni with vegan ground meat and spinach filling in creamy béchamel sauce.

Table of Contents

Ingredients

Adjust servings
4
  • Filling
  • 500.0g vegan minced meat

  • 1.0Piece Onion

    hacked
  • 3.0Piece garlic cloves

    hacked
  • 400.0g Spinach

  • 100.0g Skyr Alternative

  • 1.0EL vegan cream

  • 100.0ml Soy milk

  • 1.0Msp. Musk

  • Casserole
  • 200.0g Cannelloni

  • 600.0g Tomato sauce

    e.g. pizza sauce
  • 75.0g vegan grated cheese

  • 1.0EL Oil

  • Spices
  • 1.0Price Salt

  • 1.0Price Pepper

Step-by-Step Guide

1
Sauté ground meat

Sauté the ground meat according to the package instructions and add the chopped onion shortly before finishing.

2
Add garlic

When the onion is translucent, stir in the garlic and sauté briefly.

3
Add spinach

Add the spinach and stir until it wilts.

4
Make the filling creamy

Stir in Skyr, vegan cream, and soy milk, season with nutmeg, salt, and pepper, and let it cool slightly.

⏰
Let the filling cool down so that it can be processed more easily.
5
Stuff cannelloni

Spread tomato sauce in a baking dish, fill the cannelloni using a piping bag, and distribute them over the tomato sauce.

💡
Piping bags make filling the cannelloni significantly easier.
6
Béchamel and cheese

Spread the béchamel sauce on top and sprinkle with cheese.

7
Baking

Sprinkle the cheese with a little oil and bake everything for about 30-35 minutes at 180 degrees Celsius in a conventional oven until the pasta is cooked through.

8
Serve

Enjoy

Nutritional values for 4 servings
168g
Protein
244g
Carbohydrates
132g
Fat
Total Calories 2888 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Soil granulate variant

Instead of vegan minced meat, use soy granules.

Smoked tofu variant

Smoked tofu crumbled as a ground meat alternative

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