Main Course

High Protein Potato Lasagna

⏱ 75 At least 🍽 4 Servings 📊 Means 💪 42g protein
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Vegan High Protein Potato Lasagna with Soy Bolognese

Step by step to the perfect vegan potato lasagna. With spicy soy Bolognese, crispy potatoes, and creamy béchamel sauce, this lasagna becomes a family favorite.

This potato lasagna tastes great for the whole family and is rich in plant-based protein. A delicious alternative to classic pasta lasagna with crispy potatoes.

Table of Contents

Ingredients

Adjust servings
4
  • Soy Bolognese
  • 400.0g vegan soy mince

  • 1.0piece Onion

    hacked
  • 4.0Toes Garlic

    hacked
  • 50.0g tomato paste

  • 800.0g chopped tomatoes

  • 2.0TL Basil

  • 2.0TL Oregano

  • 1.5TL Thyme

  • 0.5TL Rosemary

  • 3.0TL Salt

  • Béchamel sauce
  • 25.0g vegan butter

  • 25.0g flour

  • 250.0ml soy milk

  • 15.0g Hefe flakes

  • 1.0Knife tip Musk

  • 0.5TL Salt

  • Potato layer
  • 650.0g baked potatoes

  • 2.0TL Salt

  • 1.0TL garlic powder

  • 1.0TL food starch

Step-by-Step Guide

1
Sear

Sauté the vegan ground meat and add the onion shortly before the end.

2
Garlic and tomato paste

When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

3
simmering Bolognese

Deglaze everything with the chopped tomatoes, stir in the spices, and let simmer with the lid on.

4
Prepare potatoes

Dice the potatoes, toss with cornstarch and spices, and bake crispy for about 20 minutes at 180 degrees convection.

5
Mix béchamel

Melt vegan butter, stir in flour, gradually add soy milk

6
Season béchamel

Add flakes and spices and bring to a brief boil

7
Lasagna layers

Place the Bolognese in a baking dish, distribute the potatoes on top, and pour the béchamel sauce over it.

8
top with cheese

Sprinkle the vegan grated cheese on top, add breadcrumbs if necessary

9
Gratinated

Bake for 10-15 minutes at 180 degrees Celsius until it is nicely browned

10
Serve

Enjoy

Nutritional values for 4 servings
168g
Protein
180g
Carbohydrates
64g
Fat
Total Calories 2076 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With Vegetables

Zucchini or eggplant sliced thinly as an additional layer

Gluten-free

Replace flour for the béchamel with a gluten-free alternative

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