Main Course

High Protein Potato Lasagna

⏱ 75.0 Min 🍽 4 Portionen 📊 Means 💪 42.0g Protein

Sören

Veganer Online Fitness Coach · OWL

+ Folgen

Vegan High Protein Potato Lasagna with Soy Bolognese

Step by step to the perfect vegan potato lasagna. With spicy soy Bolognese, crispy potatoes, and creamy béchamel sauce, this lasagna becomes a family favorite.

This potato lasagna tastes great for the whole family and is rich in plant-based protein. A delicious alternative to classic pasta lasagna with crispy potatoes.

🔧 Tools die ich nutze

cooking pot

For cooking pasta or rice

→

Air fryer

For crispy dishes without much oil

→

Large Pan

For sautéing tofu and vegetables

→

casserole dish

Versatile Casserole Dishes

→

Whisk

For lump-free sauces

→

* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen

Soy Bolognese
400.0g vegan soy mince
1.0piece Onion
hacked
4.0Toes Garlic
hacked
50.0g tomato paste
800.0g chopped tomatoes
2.0TL Basil
2.0TL Oregano
1.5TL Thyme
0.5TL Rosemary
3.0TL Salt
Béchamel sauce
25.0g vegan butter
25.0g flour
250.0ml soy milk
15.0g Hefe flakes
1.0Knife tip Musk
0.5TL Salt
Potato layer
650.0g baked potatoes
2.0TL Salt
1.0TL garlic powder
1.0TL food starch

Schritt-für-Schritt Anleitung

Sear

Sauté the vegan ground meat and add the onion shortly before the end.

Garlic and tomato paste

When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

simmering Bolognese

Deglaze everything with the chopped tomatoes, stir in the spices, and let simmer with the lid on.

Prepare potatoes

Dice the potatoes, toss with cornstarch and spices, and bake crispy for about 20 minutes at 180 degrees convection.

Mix béchamel

Melt vegan butter, stir in flour, gradually add soy milk

Season béchamel

Add flakes and spices and bring to a brief boil

Lasagna layers

Place the Bolognese in a baking dish, distribute the potatoes on top, and pour the béchamel sauce over it.

top with cheese

Sprinkle the vegan grated cheese on top, add breadcrumbs if necessary

Gratinated

Bake for 10-15 minutes at 180 degrees Celsius until it is nicely browned

Serve

Enjoy

Nährwerte für 4 Portionen

42.0g

Protein

45.0g

Kohlenhydrate

16.0g

Fett

Gesamtkalorien 519.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With Vegetables

Zucchini or eggplant sliced thinly as an additional layer

Gluten-free

Replace flour for the béchamel with a gluten-free alternative

High Protein Potato Lasagna

Inhaltsverzeichnis

Zutaten

Schritt-für-Schritt Anleitung

Tipps & Variationen

Ähnliche Rezepte