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High Protein Cheesy-Crust Cheese Noodles

⏱ 25 At least 🍽 2 Servings 📊 Simple 💪 66g protein

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Vegan High Protein Cheese Spaetzle in 25 Minutes

These creamy vegan cheese spaetzle are made with a protein-rich cheese sauce from silken tofu and nutritional yeast. Topped with vegan landjäger and crispy cheese, they create irresistible cheese spaetzle.

Cheese spaetzle are really at the top when it comes to my favorite dish. I could eat them every day, and when they are made as quickly as in this recipe, there are no more wishes left unfulfilled.

Table of Contents

Preparation video 1
Tools I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

🔧 Tools I use

Bio Hefer Flakes

Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.

Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

Ideal for pressing tofu – the drier the tofu, the crispier it will be later.

Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

Ideal for lasagna, gratins & baked oats – robust, heat-resistant, and super easy to clean.

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

2

cheese sauce
150.0g silken tofu
350.0g soy milk
25.0g Margarine
60.0g Hefe flakes
0.25piece Lemon
only juice
1.0EL maple syrup
1.0TL garlic powder
1.0TL Turmeric
1.0TL paprika powder
2.0EL Tapioca starch
1.0TL Black Salt
Main Ingredients
1.0piece Onion
hacked
140.0g vegan landjäger
or smoked tofu
500.0g fresh spaetzle
3.0EL parsley
TK
100.0g vegan grated cheese
2.0EL Breadcrumbs

Step-by-Step Guide

1

Prepare cheese sauce

Puree the silken tofu with all the ingredients from part 1.

2

Bring cheese sauce to a boil

Bring the mixture to a boil in a small pot until a cheesy consistency is achieved.

3

Sauté landjäger

Cut the landjäger into small cubes and fry.

4

Sauté onion

Sauté the onion until translucent.

5

Mix everything

Now combine everything in a baking dish, mix, and sprinkle with the vegan cheese and breadcrumbs.

6

Gratinated

Bake for about 10 minutes at 180 degrees Celsius with top heat.

7

Serve

Enjoy.

Nutritional values for 2 servings

132g

Protein

176g

Carbohydrates

56g

Fat

Total Calories 1888 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Smoked Tofu

Smoked tofu can be used instead of vegan Landjäger.

Extra hand

Use more vegan grated cheese for an even more intense flavor.

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