Main Course

High Protein Cheesy-Crust Cheese Noodles

⏱ 25.0 Min 🍽 2 Portionen 📊 Simple 💪 66.0g Protein
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Vegan High Protein Cheese Spaetzle in 25 Minutes

These creamy vegan cheese spaetzle are made with a protein-rich cheese sauce from silken tofu and nutritional yeast. Topped with vegan landjäger and crispy cheese, they create irresistible cheese spaetzle.

Cheese spaetzle are really at the top when it comes to my favorite dish. I could eat them every day, and when they are made as quickly as in this recipe, there are no more wishes left unfulfilled.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
→
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
towel
towel
For expressing vegetables or tofu
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
casserole dish
casserole dish
Versatile Casserole Dishes
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • cheese sauce
  • 150.0g silken tofu

  • 350.0g soy milk

  • 25.0g Margarine

  • 60.0g Hefe flakes

  • 0.25piece Lemon

    only juice
  • 1.0EL maple syrup

  • 1.0TL garlic powder

  • 1.0TL Turmeric

  • 1.0TL paprika powder

  • 2.0EL Tapioca starch

  • 1.0TL Black Salt

  • Main Ingredients
  • 1.0piece Onion

    hacked
  • 140.0g vegan landjäger

    or smoked tofu
  • 500.0g fresh spaetzle

  • 3.0EL parsley

    TK
  • 100.0g vegan grated cheese

  • 2.0EL Breadcrumbs

Schritt-für-Schritt Anleitung

1
Prepare cheese sauce

Puree the silken tofu with all the ingredients from part 1.

2
Bring cheese sauce to a boil

Bring the mixture to a boil in a small pot until a cheesy consistency is achieved.

3
Sauté landjäger

Cut the landjäger into small cubes and fry.

4
Sauté onion

Sauté the onion until translucent.

5
Mix everything

Now combine everything in a baking dish, mix, and sprinkle with the vegan cheese and breadcrumbs.

6
Gratinated

Bake for about 10 minutes at 180 degrees Celsius with top heat.

7
Serve

Enjoy.

Nährwerte für 2 Portionen
66.0g
Protein
88.0g
Kohlenhydrate
28.0g
Fett
Gesamtkalorien 944.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Smoked Tofu

Smoked tofu can be used instead of vegan Landjäger.

Extra hand

Use more vegan grated cheese for an even more intense flavor.

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