Main Course

Rice Cooker Dal

⏱ 35 At least 🍽 2 Servings 📊 Simple 💪 47g protein
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Quick Vegan Dal for Post-Workout Meal Prep

In just 35 minutes, this protein-rich dal with tempeh is ready. Perfect for meal prep and packed with 94g of protein. A simple vegan dish that satisfies and nourishes.

Exactly the right choice when you need to be quick and still want to take a shower in between. A protein-rich vegan dal perfect for meal prep.

Table of Contents

Ingredients

Adjust servings
2
  • Foundation
  • 1.0EL Coconut oil

  • 200.0g Tempeh

  • 2.0piece garlic cloves

  • 1.0piece Ginger

    daumengroß
  • Spices
  • 1.0TL Turmeric

  • 1.0TL Garam Masala

  • 1.0TL paprika powder

  • 1.0TL cumin

  • 0.5TL Chili

  • 1.0piece Sternanis

  • 0.5TL coriander seed

  • Main Ingredients
  • 200.0g Red Lentils

  • 400.0g Coconut milk

    light
  • 400.0ml Water

  • 1.0piece bell pepper

  • 1.0handful Coriander

    fresh
  • For seasoning
  • 0.5piece Lemon

    Battery
  • 1.0EL maple syrup

  • 1.0Price Salt

    to taste

Step-by-Step Guide

1
Sauté tempeh

Sauté the tempeh in some coconut oil in a pan until it is golden brown.

2
Toast spices

Grate garlic and ginger, add the spices, and briefly sauté everything until it is fragrant.

💡
Do not roast for too long, otherwise the spices will become bitter
3
Add lenses

Add the lentils, stir well, deglaze with coconut milk and water, and add paprika and coriander.

4
simmer

Let it simmer for about 20 minutes and finally season with lemon juice, maple syrup, and salt.

⏰
Simmer closed for the best consistency
Nutritional values for 2 servings
94g
Protein
124g
Carbohydrates
42g
Fat
Total Calories 1284 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With Vegetables

Add additional carrots, sweet potatoes, or spinach

Sharper

Use more chili or fresh chili peppers

Creamy

Use regular coconut milk instead of light

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