Main Course

Lentils Dal

⏱ 35.0 Min 🍽 2 Portionen 📊 Simple 💪 47.0g Protein
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Veganer Online Fitness Coach · OWL
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Quick Vegan Lentil Dal for Post-Workout Meal Prep

In just 35 minutes, this protein-rich lentil dal with tempeh is ready. Perfect for meal prep and packed with 94g of protein. A simple vegan dish that satisfies and nourishes.

Exactly what you need when you're short on time and want to shower in between. A protein-rich vegan dal, perfect for meal prep.

Exactly the right choice when you need to be quick and still want to take a shower in between. A protein-rich vegan dal perfect for meal prep.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Large Pan
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For sautéing tofu and vegetables
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cooking pot
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For cooking pasta or rice
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Zutaten

Portionen anpassen
2
  • Foundation
  • 1.0EL Coconut oil

  • 200.0g Tempeh

  • 2.0piece garlic cloves

  • 1.0piece Ginger

    daumengroß
  • Spices
  • 1.0TL Turmeric

  • 1.0TL Garam Masala

  • 1.0TL paprika powder

  • 1.0TL cumin

  • 0.5TL Chili

  • 1.0piece Sternanis

  • 0.5TL coriander seed

  • Main Ingredients
  • 200.0g Red Lentils

  • 400.0g Coconut milk

    light
  • 400.0ml Water

  • 1.0piece bell pepper

  • 1.0handful Coriander

    fresh
  • For seasoning
  • 0.5piece Lemon

    Battery
  • 1.0EL maple syrup

  • 1.0Price Salt

    to taste

Schritt-für-Schritt Anleitung

1
Sauté tempeh

Sauté the tempeh in some coconut oil in a pan until it is golden brown.

2
Toast spices

Grate garlic and ginger, add the spices, and briefly sauté everything until it is fragrant.

💡
Do not roast for too long, otherwise the spices will become bitter
3
Add lenses

Add the lentils, stir well, deglaze with coconut milk and water, and add paprika and coriander.

4
simmer

Let it simmer for about 20 minutes and finally season with lemon juice, maple syrup, and salt.

⏰
Simmer closed for the best consistency
Nährwerte für 2 Portionen
47.0g
Protein
62.0g
Kohlenhydrate
21.0g
Fett
Gesamtkalorien 642.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

With Vegetables

Add additional carrots, sweet potatoes, or spinach

Sharper

Use more chili or fresh chili peppers

Creamy

Use regular coconut milk instead of light

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