Appetizer

Beetroot Carpaccio

⏱ 5 At least 🍽 1 Servings 📊 Simple 💪 14g protein

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Vegan Online Fitness Coach · OWL

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Beetroot Carpaccio in 5 Minutes

This Italian beetroot carpaccio is prepared in just 5 minutes and has only 350 calories. With caramelized walnuts and arugula, it becomes a perfect appetizer that transports you to summer vacation.

Nothing goes better with an Italian main dish than this incredibly delicious beetroot carpaccio. The caramelized walnuts and arugula perfectly round it off, making you feel like you're back on a summer vacation.

Table of Contents

Preparation video 1
Tools I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

🔧 Tools I use

Large salad bowl

Ideal for large salads, pasta bowls & meal prep – lightweight, sturdy, and large enough for multiple servings.

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

Coarse Vegetable Grater

Perfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

1

Main ingredients
200.0g beetroot
1.0Price Rosemary
50.0g Feto/Philosopher Tofu
20.0g Walnuts
caramelized
1.0Handful Arugula
1.0EL Balsamic

Step-by-Step Guide

1

Prepare beets

Grate the red beet on a fine grater and arrange it in a circular shape on a plate.

2

Distribute ingredients

Sprinkle with rosemary and distribute all other ingredients on top.

3

Finalize

Top with balsamic vinegar at the end and enjoy

Nutritional values per serving

14g

Protein

22g

Carbohydrates

21g

Fat

Total Calories 355 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Cheese variant

Instead of tofu, vegan parmesan can also be used.

Nut variant

Instead of walnuts, pine nuts or hazelnuts can also be used.

Tags

44g Protein 25 Min

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