Main Course

Vegan Peanut Curry with Teriyaki Tofu

⏱ 35 At least 🍽 2 Servings 📊 Means 💪 63g protein
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Creamy vegan peanut curry with crispy teriyaki tofu

An aromatic peanut curry with spicy tofu, perfect for meal prep. The combination of creamy peanut butter-coconut milk sauce and crispy teriyaki tofu makes this dish a real highlight.

This creamy peanut curry is perfect for meal prepping and is quick to prepare. It's best to cook double or triple the portion and freeze the rest.

Table of Contents

Ingredients

Adjust servings
2
  • For the curry
  • 1.0EL Coconut oil

  • 3.0Stk Chilis

    red, yellow, orange
  • 1.0piece Ginger

    daumengroß, chopped
  • 3.0Toes Garlic

    hacked
  • 2.0EL Red curry paste

  • 1.0TL Turmeric

  • 1.0TL paprika powder

  • 0.5TL Cinnamon

  • 1.0Stk Sternanis

  • 1.0TL Cumin

  • 0.5TL Coriander

    ground
  • 250.0ml Coconut milk

    easy
  • 85.0g peanut butter powder

  • 300.0ml Water

    for peanut butter
  • 5.0Stem Coriander

    fresh
  • 1.0Stk bell pepper

  • 1.0Stk Carrot

  • 1.0Stk Lime

    Battery
  • 1.0Price Salt

    to taste
  • 1.0Price Sugar

    to taste
  • For the tofu
  • 400.0g Natural Tofu

    diced
  • 2.0TL Turmeric

  • 2.0TL garlic powder

  • 1.0TL paprika powder

  • 2.0EL food starch

  • 5.0EL Teriyaki sauce

  • 30.0ml Water

    for Teriyaki
  • Supplement
  • 250.0g Rice

Step-by-Step Guide

1
Prepare aromabasis

Sauté chili, ginger, and garlic in coconut oil, then add curry paste and all spices.

2
Prepare curry sauce

Deglaze with coconut milk and stir in the peanut butter mix until a creamy consistency is achieved.

3
Add vegetables

Add coriander, paprika, carrot, and lime juice and let simmer for 10 minutes.

4
Season and fry tofu

Mix tofu with turmeric, garlic powder, paprika powder, and cornstarch, then sauté in a pan.

5
Glazing Tofu

Add teriyaki sauce with water to the tofu, reduce it, and let it caramelize until it becomes translucent.

6
Complete and serve

Season the curry with salt and sugar and serve it together with the rice and glazed tofu.

Nutritional values for 2 servings
126g
Protein
132g
Carbohydrates
80g
Fat
Total Calories 1780 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Protein variant

Instead of tofu, tempeh or seitan can also be used

Vegetable variant

Add additional eggplant, zucchini, or broccoli

Sharpness variant

More chilies or additional fresh chili for extra spiciness

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