Recipes

After Meal

127
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Quick Recipes (under 20 min)
Meal Prep
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Comfort food
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68g Protein 35 Min
Bowl
Peanut Udon Summer Roll Bowl
A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh vegetables and creamy peanu...
68g
Protein
994
kcal
120g
Carbs
35
Min
24g Protein 30 Min
Main Courses
High Protein Low Calorie Börek
Incredible what can be done with rice paper. You can fill it however you like, but I really enjoyed this classic version.
24g
Protein
240
kcal
20g
Carbs
30
Min
65g Protein 25 Min
Wraps & Salads
Crunchy Big Mac Salad Wrap
A vegan wrap that tastes surprisingly close to a Big Mac. With vegan ground meat and homemade Big Mac sauce, this protein-rich ...
65g
Protein
575
kcal
21g
Carbs
25
Min
51g Protein 15 Min
Main Course
Crispy Chili Spaghetti Carbonara
The combination sounds a bit funky but it fits really well. This creamy vegan carbonara with crispy chili oil is perfect for a ...
51g
Protein
665
kcal
57g
Carbs
15
Min
51g Protein 45 Min
Indian Cuisine
100g Protein Tempeh Tikka Masala
Protein-rich vegan Tikka Masala with tempeh. Perfect for dipping with naan bread or as a side dish to rice. Freezes excellently...
51g
Protein
652
kcal
21g
Carbs
45
Min
29g Protein 35 Min
Main Courses
Protein Taco
These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of plant-based protein.
29g
Protein
554
kcal
54g
Carbs
35
Min
39g Protein 25 Min
Soups
Vegan Leek and Cheese Cream Soup
This vegan leek cheese cream soup is packed with plant-based proteins and is perfect for meal prepping. A creamy, filling soup ...
39g
Protein
430
kcal
12g
Carbs
25
Min
95g Protein 35 Min
Main Courses
Creamy Pumpkin Pasta
Quick to make and perfect for meal prepping. This creamy pumpkin pasta with vegan mince and silken tofu is high in protein and ...
95g
Protein
1063
kcal
114g
Carbs
35
Min
95g Protein 35 Min
High Protein Pasta
High Protein Pasta in Vegan Ham and Cheese Cream Sauce
This creamy vegan ham-cheese cream sauce is the best pasta sauce with an incredible amount of protein. Perfect for anyone looki...
95g
Protein
1123
kcal
121g
Carbs
35
Min
34g Protein 30 Min
High Protein
Crispy Tofu with Creamy Sriracha Sauce
If you don't know what to do with your tofu and don't have much time, this is just right. The double coating makes the ...
34g
Protein
397
kcal
6g
Carbs
30
Min
69g Protein 15 Min
Main Course
Vegan Butter Chicken
Ready in just 15 minutes with 140g of protein and perfect for meal prep. You can use any protein source - whether tempeh, tofu,...
69g
Protein
682
kcal
24g
Carbs
15
Min
95g Protein 25 Min
Main Course
Protein Spaghetti with Creamy Avocado-Basil Sauce
Quick to make, super high in protein, and really delicious. Creamy avocado-basil sauce meets hearty soy mince and protein-rich ...
95g
Protein
1045
kcal
82g
Carbs
25
Min
60g Protein 5 Min
Main Course
Crispy Chili Peanut Chicken Udon Bowl
Ready in 5 minutes, really delicious, and it just hits the spot. This protein-rich vegan Udon bowl is perfect for a quick and s...
60g
Protein
630
kcal
58g
Carbs
5
Min
51g Protein 40 Min
Soups
High Protein Potato Soup
The simplest soup recipe and perfect after an autumn walk. The next day, it tastes even better when reheated. It's best to ...
51g
Protein
709
kcal
69g
Carbs
40
Min
51g Protein 35 Min
Salads
Mediterranean High Protein Tortellini Salad
Exactly the right thing for warm days and when you don't feel like spending a long time in the kitchen. A protein-rich vega...
51g
Protein
944
kcal
86g
Carbs
35
Min
84g Protein 30 Min
One Pot Pasta
Creamiest high protein one-pot Carbonara
Exactly the right choice when you need something quick, tastes good, and still has impressive nutritional values. This vegan ca...
84g
Protein
787
kcal
72g
Carbs
30
Min
35g Protein 45 Min
Soups
Best High Protein Pumpkin Soup
It's not that easy to create a protein-rich pumpkin soup that doesn't also have a ton of calories. The sweet potato fit...
35g
Protein
558
kcal
63g
Carbs
45
Min
81g Protein 30 Min
Main Course
Quick & Creamy Fajita Mac & Cheese
This creamy fajita mac and cheese combines Mexican spices with classic comfort food. With vegan chicken and cheese, it becomes ...
81g
Protein
1116
kcal
118g
Carbs
30
Min
66g Protein 25 Min
Main Course
High Protein Cheesy-Crust Cheese Spätzle
Cheese spaetzle are really at the top when it comes to my favorite dish. I could eat them every day, and when they are made as ...
66g
Protein
944
kcal
88g
Carbs
25
Min
42g Protein 40 Min
Meal Preparation
Crunchy & Creamy Pasta Protein Salad
A protein-rich pasta salad with crispy smoked tofu and creamy skyr dressing. You can use any vegetables of your choice, while p...
42g
Protein
530
kcal
52g
Carbs
40
Min
130g Protein 15 Min
Quick Dinners
End-of-work kebab plate salad
130g
Protein
1334
kcal
53g
Carbs
15
Min
29g Protein 10 Min
Vegan High Protein
Crispy Tofu Sticks
Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a cert...
29g
Protein
446
kcal
53g
Carbs
10
Min
21g Protein 30 Min
Snacks
Snack Noodles
Warning! These snack noodles are really addictive. Whether with dip or without, perfect for a Netflix night. Completely guilt-f...
21g
Protein
452
kcal
49g
Carbs
30
Min
36g Protein 40 Min
Main Courses
High Protein Fried Potato Salad
Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of course throw in whatever y...
36g
Protein
459
kcal
31g
Carbs
40
Min

96 von 127 Rezepten