Vegan Main Dishes

Butter Beans Spinach Ground Meat Pan

⏱ 30.0 Min 🍽 2 Portionen 📊 Simple 💪 74.0g Protein
Sören
Sören
Veganer Online Fitness Coach · OWL
+ Folgen
Creamy vegan high-protein bean skillet for autumn

This hearty butter bean skillet with vegan mince and spinach is perfect for cool autumn days. In just 30 minutes, you can create a protein-rich, creamy dish with over 70g of protein per serving.

Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince and spinach in a spicy sauce.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 250.0g vegan hack

  • 1.0piece Onion

    in stripes
  • 3.0Toes Garlic

    hacked
  • 50.0g dried tomatoes

    hacked
  • 1.0EL tomato paste

  • Sauce
  • 200.0ml soy milk

  • 100.0ml Soy Cream

    light
  • 75.0g Skyr Alternative

  • 100.0ml Broth

  • 40.0g Hefe flakes

  • Additional Ingredients
  • 480.0g Butter Beans

  • 100.0g Spinach

  • 1.0Msp Musk

  • 1.0Price Salt

  • 1.0Price Pepper

Schritt-für-Schritt Anleitung

1
Sear

Sauté the vegan mince in a little oil and add the onions shortly before the end.

🔥
Sear the meat well for more flavor
2
Create an aromatherapy base

When the onions are translucent, stir in garlic, sun-dried tomatoes, and tomato paste, and briefly sauté.

⏰
Do not roast tomato paste for too long
3
Simmer and boil

Deglaze with soy milk, cream, skyr, and broth, add the remaining ingredients, and let simmer with the lid on over low heat until the spinach has wilted.

🌿
Add spinach only at the end
4
tasting

Season with the spices and enjoy.

Nährwerte für 2 Portionen
74.0g
Protein
55.0g
Kohlenhydrate
17.0g
Fett
Gesamtkalorien 716.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

Other Beans

Use kidney beans or white beans instead of butter beans

More vegetables

Add paprika or zucchini for extra vitamins

Sharper

Chili flakes or paprika powder for more heat

Ähnliche Rezepte

44.0g Protein 25.0 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44.0g
Protein
458.0
kcal
19.0g
Carbs
25.0
Min
54.0g Protein 40.0 Min
Vegan Main Dishes
Viral Vegan High Protein Vegetable Roll
This vegan version of the viral vegetable roll is surprisingly delicious and high in protein. A perfect alternative to the orig...
54.0g
Protein
761.0
kcal
62.0g
Carbs
40.0
Min
66.0g Protein 20.0 Min
Vegan Main Dishes
20-Min Lazy Late-Night Butter Chicken Dal
A super quick dal recipe with everything you probably have at home. Perfect for late dinners with plenty of protein.
66.0g
Protein
789.0
kcal
69.0g
Carbs
20.0
Min
84.0g Protein 35.0 Min
Main dish
Vegan High-Protein Cauliflower Pasta
An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real h...
84.0g
Protein
947.0
kcal
83.0g
Carbs
35.0
Min
13.0g Protein 65.0 Min
Vegan Desserts
Vegan High Protein Cheesecake
Without exaggerating, the most delicious thing I've ever baked. And incredibly easy with only 5 minutes of actual prep time.
13.0g
Protein
153.0
kcal
5.0g
Carbs
65.0
Min
Zu allen Rezepten
Kochmodus aktiv
Schritt 1 von 4: