Vegan Main Dishes

Butter Beans Spinach Ground Meat Pan

Name: Butter Beans Spinach Ground Meat Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 250 g vegan hack; 1 piece Onion (in stripes); 3 Toes Garlic (hacked); 50 g dried tomatoes (hacked); 1 tbsp tomato paste; 200 ml soy milk; 100 ml Soy Cream (light); 75 g Skyr Alternative; 100 ml Broth; 40 g Hefe flakes; 480 g Butter Beans; 100 g Spinach; 1 Msp Musk; 1 Price Salt; 1 Price Pepper

30 Min2 PortionsSimple 5.0 (2)

74g Protein

716 kcal

55g Carbs

17g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
250 g vegan hack
1 piece Onionin stripes
3 Toes Garlichacked
50 g dried tomatoeshacked
1 tbsp tomato paste
Sauce
200 ml soy milk
100 ml Soy Creamlight
75 g Skyr Alternative
100 ml Broth
40 g Hefe flakes
Additional Ingredients
480 g Butter Beans
100 g Spinach
1 Msp Musk
1 Price Salt
1 Price Pepper

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Instructions

Sear
Sauté the vegan mince in a little oil and add the onions shortly before the end.
Sear the meat well for more flavor
Create an aromatherapy base
When the onions are translucent, stir in garlic, sun-dried tomatoes, and tomato paste, and briefly sauté.
Do not roast tomato paste for too long
Simmer and boil
Deglaze with soy milk, cream, skyr, and broth, add the remaining ingredients, and let simmer with the lid on over low heat until the spinach has wilted.
Add spinach only at the end
tasting
Season with the spices and enjoy.

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Tips & variations

Other Beans · More vegetables · Sharper

Other Beans
Use kidney beans or white beans instead of butter beans
More vegetables
Add paprika or zucchini for extra vitamins
Sharper
Chili flakes or paprika powder for more heat

Tools I use

Bamix Hand Blender, Large Pan 32cm

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About this recipe

Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince…

Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince and spinach in a spicy sauce.

This hearty butter bean skillet with vegan mince and spinach is perfect for cool autumn days. In just 30 minutes, you can create a protein-rich, creamy dish with over 70g of protein per serving.

What others say

5,0 2 ratings

Anonym

skyr steht nicht im kochmodus :)

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