Wraps & Salads

Crunchy Big Mac Salad Wrap

⏱ 25.0 Min 🍽 1 Portionen 📊 Simple 💪 65.0g Protein
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Veganer Online Fitness Coach · OWL
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Crunchy Big Mac Salad Wrap - vegan & high in protein

This vegan high protein wrap tastes surprisingly like a Big Mac. With homemade sauce and sautéed vegan mince, it becomes a true taste experience.

A vegan wrap that tastes surprisingly close to a Big Mac. With vegan ground meat and homemade Big Mac sauce, this protein-rich wrap becomes a true taste experience.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Large salad bowl
Large salad bowl
For serving delicious salads
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Bowl
Bowl
For mixing ingredients or for serving
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Whisk
Whisk
For lump-free sauces
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Zutaten

Portionen anpassen
1
  • Wrap Ingredients
  • 5.0piece Salad leaves

    large
  • 1.0Disc vegan cheese

  • 200.0g vegan hack

    fried
  • 1.0piece cherry tomato

  • 1.0Portion gherkin

    a few
  • 2.0EL vegan Big Mac sauce

  • 0.25piece Onion

    hacked
  • Big Mac Sauce
  • 100.0g vegan mayo

  • 1.0TL Mustard

  • 1.0TL Ketchup

  • 1.0TL white wine vinegar

    or cucumber water
  • 1.0TL maple syrup

  • 1.0TL paprika powder

    deliciously sweet
  • 0.5TL onion powder

  • 0.5TL garlic powder

  • 3.0EL pickled cucumber brine

  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste

Schritt-für-Schritt Anleitung

1
Prepare sauce

Mix all the ingredients for the Big Mac sauce in a bowl until a homogeneous mixture is formed.

💡
The sauce can also be prepared the day before - it will then have an even more intense flavor.
2
Sear

Sauté the vegan mince in a pan until it is nice and crispy and golden brown.

🔥
Do not fry too hot so that the vegan mince does not become dry.
3
Assemble wrap

Arrange all ingredients on the salad leaves, drizzle with Big Mac sauce, roll up, and enjoy immediately.

🌯
Pat the salad leaves dry beforehand so that the wrap doesn't get soggy.
Nährwerte für eine Portion
65.0g
Protein
21.0g
Kohlenhydrate
26.0g
Fett
Gesamtkalorien 575.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 1 Portionen.

Tipps & Variationen

Tortilla Version

Use a large whole grain tortilla instead of salad leaves

Protein Boost

Add additional vegan protein slices

Sharper

Add some Sriracha or jalapeños to the sauce

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