Wraps & Salads

Crunchy Big Mac Salad Wrap

⏱ 25 At least 🍽 1 Servings 📊 Simple 💪 65g protein
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Crunchy Big Mac Salad Wrap - vegan & high in protein

This vegan high protein wrap tastes surprisingly like a Big Mac. With homemade sauce and sautéed vegan mince, it becomes a true taste experience.

A vegan wrap that tastes surprisingly close to a Big Mac. With vegan ground meat and homemade Big Mac sauce, this protein-rich wrap becomes a true taste experience.

Table of Contents

Ingredients

Adjust servings
1
  • Wrap Ingredients
  • 5.0piece Salad leaves

    large
  • 1.0Disc vegan cheese

  • 200.0g vegan hack

    fried
  • 1.0piece cherry tomato

  • 1.0Portion gherkin

    a few
  • 2.0EL vegan Big Mac sauce

  • 0.25piece Onion

    hacked
  • Big Mac Sauce
  • 100.0g vegan mayo

  • 1.0TL Mustard

  • 1.0TL Ketchup

  • 1.0TL white wine vinegar

    or cucumber water
  • 1.0TL maple syrup

  • 1.0TL paprika powder

    deliciously sweet
  • 0.5TL onion powder

  • 0.5TL garlic powder

  • 3.0EL pickled cucumber brine

  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste

Step-by-Step Guide

1
Prepare sauce

Mix all the ingredients for the Big Mac sauce in a bowl until a homogeneous mixture is formed.

💡
The sauce can also be prepared the day before - it will then have an even more intense flavor.
2
Sear

Sauté the vegan mince in a pan until it is nice and crispy and golden brown.

🔥
Do not fry too hot so that the vegan mince does not become dry.
3
Assemble wrap

Arrange all ingredients on the salad leaves, drizzle with Big Mac sauce, roll up, and enjoy immediately.

🌯
Pat the salad leaves dry beforehand so that the wrap doesn't get soggy.
Nutritional values per serving
65g
Protein
21g
Carbohydrates
26g
Fat
Total Calories 575 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Tortilla Version

Use a large whole grain tortilla instead of salad leaves

Protein Boost

Add additional vegan protein slices

Sharper

Add some Sriracha or jalapeños to the sauce

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