Soups

Vegan leek cheese cream soup

⏱ 25 Min 🍽 4 Portionen 📊 Simple 💪 39g Protein
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Veganer Online Fitness Coach · OWL
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Creamy vegan protein soup in 25 minutes

Quick vegan leek cheese cream soup with vegan mince and a creamy consistency. Perfect for anyone who needs a lot of plant-based protein and enjoys meal prepping.

This vegan leek cheese cream soup is packed with plant-based proteins and is perfect for meal prepping. A creamy, filling soup with over 150g of protein per total serving.

Inhaltsverzeichnis

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Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
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Hand blender
Hand blender
For smooth puréeing of sauces and soups
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cooking pot
cooking pot
For cooking pasta or rice
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Zutaten

Portionen anpassen
4
  • Main Ingredients
  • 360.0g Vegan Mince

  • 4.0Rods leek

  • 4.0Toes Garlic

    hacked
  • 1000.0ml Vegetable broth

  • Creamy base
  • 50.0g Hefe flakes

  • 100.0g Vegan Cream

  • 30.0g cashew butter

  • 100.0ml Vegan cream

    light
  • Spices
  • 1.0piece bay leaf

  • 1.0Msp. Musk

  • to taste Pepper

  • to taste Salt

Schritt-für-Schritt Anleitung

1
Sautéing hack and leek

Sauté the vegan mince in a large pan or pot, add the leek, and sauté briefly as well.

2
Garlic and broth

Sauté the garlic and deglaze everything with the broth.

3
Stir in creamy ingredients

Stir in the hemp flakes, vegan cream, and cashew butter, add the remaining spices and the vegan whipped cream.

4
simmer

Let it simmer with the lid on for about 5 minutes and then enjoy.

Nährwerte für 4 Portionen
39g
Protein
12g
Kohlenhydrate
24g
Fett
Gesamtkalorien 430 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With Carrots

Additional diced carrots for more sweetness and nutrients

Sharper

With chili or cayenne pepper for more spice

With herbs

Fresh parsley or chives for garnishing

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