High Protein Pasta

High Protein Pasta in vegan ham-cheese-cream sauce

⏱ 35.0 Min 🍽 2 Portionen 📊 Means 💪 95.0g Protein

Sören

Veganer Online Fitness Coach · OWL

+ Folgen

High Protein Vegan Carbonara Alternative - creamy and protein-rich

Watch how an incredibly creamy and protein-rich pasta sauce is made from simple vegan ingredients. This vegan alternative to carbonara impresses with its authentic taste and provides almost 95g of protein per serving.

This creamy vegan ham-cheese cream sauce is the best pasta sauce with an incredible amount of protein. Perfect for anyone looking to increase their protein intake without sacrificing flavor.

🔧 Tools die ich nutze

Hefe flakes

Gives the cheesy umami flavor

→

Hand blender

For smooth puréeing of sauces and soups

→

towel

For expressing vegetables or tofu

→

cooking pot

For cooking pasta or rice

→

Large Pan

For sautéing tofu and vegetables

→

* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen

Protein Components
200.0g vegan chunks
e.g. Kebab
90.0g vegan ham cubes
400.0g silken tofu
sauce base
50.0g Hefe flakes
100.0ml soy milk
100.0ml Broth
100.0ml vegan cream
Spices & Aromatics
1.0piece garlic clove
hacked
1.0TL garlic powder
1.0Msp Musk
1.0TL Thyme
0.5Bundle parsley
0.5piece Lemon
Battery
Pasta & Liquid
300.0g Spaghetti
uncooked
2.0Kellen Pasta water

Schritt-für-Schritt Anleitung

Sauté chunks and ham

Chop the chunks into smaller pieces and sauté them with the diced ham, then add the garlic at the end and set aside.

Puree sauce base

Blend silken tofu with nutritional yeast, soy milk, broth, and spices.

Cooking pasta

Cook the pasta until almost al dente.

⚠️

Do not cook completely, as the pasta will finish cooking in the sauce.

combine sauce

Add the sauce to the chunks in the pan, add parsley, lemon juice, vegan cream, and pasta water, and briefly bring to a boil.

Cook pasta in the sauce until done

Add the not fully cooked spaghetti to the sauce and finish cooking in it.

Serve

Enjoy.

Nährwerte für 2 Portionen

95.0g

Protein

121.0g

Kohlenhydrate

25.0g

Fett

Gesamtkalorien 1123.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Extra High Protein

Use protein pasta instead of regular pasta for even more protein

Vegetable variant

Add mushrooms or spinach to the sauce

High Protein Pasta in vegan ham-cheese-cream sauce

Inhaltsverzeichnis

Zutaten

Schritt-für-Schritt Anleitung

Tipps & Variationen

Ähnliche Rezepte