High Protein Vegan Carbonara Alternative - creamy and protein-rich
Table of Contents
🔧 Tools I use
Bio Hefer Flakes
Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.
Bamix Hand Blender
Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
Kitchen towels
Ideal for pressing tofu – the drier the tofu, the crispier it will be later.
Large stainless steel cooking pot
Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.
Ingredients
- Protein Components
-
200.0g
vegan chunks
-
90.0g
vegan ham cubes
-
400.0g
silken tofu
- sauce base
-
50.0g
Hefe flakes
-
100.0ml
soy milk
-
100.0ml
Broth
-
100.0ml
vegan cream
- Spices & Aromatics
-
1.0piece
garlic clove
-
1.0TL
garlic powder
-
1.0Msp
Musk
-
1.0TL
Thyme
-
0.5Bundle
parsley
-
0.5piece
Lemon
- Pasta & Liquid
-
300.0g
Spaghetti
-
2.0Kellen
Pasta water
Step-by-Step Guide
1
Sauté chunks and ham
2
Puree sauce base
3
Cooking pasta
Do not cook completely, as the pasta will finish cooking in the sauce.
4
combine sauce
5
Cook pasta in the sauce until done
6
Serve
Nutritional values for 2 servings
190g
Protein
242g
Carbohydrates
50g
Fat
Total Calories
2246
kcal
Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Extra High Protein
Vegetable variant