Creamy vegan One Pot Carbonara with 168g protein
Table of Contents
🔧 Tools I use
Bio Hefer Flakes
Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.
Bamix Hand Blender
Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
Kitchen towels
Ideal for pressing tofu – the drier the tofu, the crispier it will be later.
Large Pan 32cm
32 cm Frying Surface – One-Pan Dishes for 4 People Without Crowding
Large stainless steel cooking pot
Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
Coarse Vegetable Grater
Perfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.
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Ingredients
- For the carbonara sauce
-
200.0g
silken tofu
-
400.0ml
soy milk
-
40.0g
Hefe flakes
-
100.0ml
Soy Cream
- For the pasta
-
1.0EL
Oil
-
120.0g
vegan ham cubes
-
5.0piece
garlic cloves
-
250.0g
Protein Spaghetti
-
150.0ml
Broth
- For seasoning
-
1.0TL
Black Salt
-
1.0Price
Pepper
-
1.0Portion
vegan Parmesan
Step-by-Step Guide
1
Prepare sauce
2
Sauté ham cubes
3
Add garlic
4
Add pasta
5
let go
Add more broth if needed to prevent anything from burning.
6
Season and serve
Nutritional values for 2 servings
168g
Protein
144g
Carbohydrates
28g
Fat
Total Calories
1574
kcal
Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Smoked Tofu
Gluten-free
Extra creamy