Salads

Mediterranean High Protein Tortellini Salad

⏱ 35.0 Min 🍽 2 Portionen 📊 Simple 💪 51.0g Protein
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Mediterranean High Protein Tortellini Salad - quick to make

This protein-rich tortellini salad is perfect for warm days. With roasted smoked tofu and Mediterranean dressing, it becomes a healthy filling dish.

Exactly the right thing for warm days and when you don't feel like spending a long time in the kitchen. A protein-rich vegan salad with Mediterranean flavors.

Inhaltsverzeichnis

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Bowl
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towel
towel
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cooking pot
cooking pot
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Vegetable grater
Vegetable grater
For fine vegetable slices and shredded tofu
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Portionen anpassen
2
  • Main Ingredients
  • 250.0g Tortellini

    Smoked tofu filling
  • 200.0g smoked tofu

  • 3.0El soy sauce

  • 1.0El maple syrup

  • 2.0Tl paprika powder

  • 1.0Tl garlic powder

  • 400.0g Cherry Tomatoes

  • 30.0g Hefe flakes

  • 30.0g Pine nuts

    roasted
  • 3.0El Basil

    hacked
  • 2.0El Mint

    hacked
  • Dressing
  • 2.0El olive oil

  • 2.0El Balsamic

    white
  • 1.0Tl Thyme

  • 1.0Tl Raspberry jam

  • 0.5Tl Salt

  • 1.0Tl Mustard

  • 50.0ml Water

  • Topping
  • 1.0EL Pomegranate seeds

  • 1.0EL Balsamic

    for the topping

Schritt-für-Schritt Anleitung

1
Cooking tortellini

Cook the tortellini and let them cool somewhat.

2
Prepare tofu

Grate the smoked tofu, sauté it, and reduce the heat

3
Season tofu

Mix with soy sauce, maple syrup, and paprika as well as garlic powder

4
Prepare dressing

Put all the ingredients for the dressing in a jar with a lid and shake well

5
Serve

Arrange everything in a bowl and top with pomegranate seeds and balsamic.

Nährwerte für 2 Portionen
51.0g
Protein
86.0g
Kohlenhydrate
41.0g
Fett
Gesamtkalorien 944.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Lens noodle variant

Use lentil pasta instead of tortellini for fewer calories and more protein

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