Salads

Smashed Potato Doner Salad

⏱ 45.0 Min 🍽 2 Portionen 📊 Simple 💪 64.0g Protein
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Veganer Online Fitness Coach · OWL
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Smashed Potato Döner Salad | naturally vegan and high in protein

This vegan döner salad combines crispy smashed potatoes with spicy smoked tofu and fresh tzatziki. A protein-rich alternative to the classic döner that is filling and healthy.

A protein-rich vegan salad with crispy baked smashed potatoes, spicy smoked tofu doner, and creamy tzatziki. Perfect as a satisfying main course.

Inhaltsverzeichnis

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baking tray
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Zutaten

Portionen anpassen
2
  • Tzatziki
  • 500.0g Skyr Alternative

    vegan
  • 0.5piece Cucumber

    grated
  • 0.5Bundle parsley

  • 0.5Bundle Dill

  • 1.0piece Lemon

    only juice
  • 2.0TL garlic powder

  • 1.0TL Thyme

  • 1.0EL olive oil

  • 1.0Price Salt

  • 1.0Price Pepper

  • Potatoes
  • 500.0g Seedlings

    cooked
  • 2.0TL paprika powder

  • 1.0TL Rosemary

  • 1.0TL Salt

  • 3.0sprays Oil

  • Tofu Doner
  • 400.0g smoked tofu

  • 1.0EL Oil

  • 4.0EL soy sauce

  • 3.0EL maple syrup

  • 2.0EL paprika powder

    smoked
  • 1.0EL onion granules

  • 1.0EL garlic powder

  • Salad
  • 150.0g red cabbage

  • 150.0g Cherry Tomatoes

  • 150.0g Cucumber

  • 150.0g Salad

Schritt-für-Schritt Anleitung

1
Prepare potatoes

Cut the potatoes in half, mix with the spices and oil, spread with the flat side on a baking sheet, smash, and bake for about 25-30 minutes at 180 degrees convection.

🔥
With the flat side down for extra crispiness
2
Prepare tzatziki

Mix all the ingredients for the tzatziki and set aside

3
Fry Tofu Döner

Grate the smoked tofu, sauté it in a little oil, reduce the heat, and stir in the remaining ingredients. If it becomes too dry, add a little water.

💡
Add some water in case of dryness
4
Cutting vegetables

Cut tomato and cucumber and mix with some parsley, salt, and pepper

5
Serve

Arrange everything in a bowl and enjoy immediately

Nährwerte für 2 Portionen
64.0g
Protein
49.0g
Kohlenhydrate
31.0g
Fett
Gesamtkalorien 752.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Gluten-free

Use tamari instead of soy sauce

Sweet potato

Use sweet potatoes instead of regular potatoes

Tempeh

Tempeh instead of smoked tofu for a different texture

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