Salads

Crispy Dumpling Salad

⏱ 25 Min 🍽 4 Portionen 📊 Simple 💪 48g Protein
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Veganer Online Fitness Coach · OWL
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Crispy Maultaschen Salad - prepared vegan and rich in protein

Watch as vegan dumplings and fresh vegetables turn into a crispy, protein-rich salad. The creamy yogurt dressing with herbs makes this salad the perfect filling meal.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
4
  • Yogurt Dressing
  • 400.0g Skyr Alternative

    vegan
  • 2.0EL vegan mayonnaise

  • 3.0EL Dill

    TK
  • 2.0EL parsley

    TK
  • 1.0Zehe Garlic

    grated
  • 0.25piece Lemon

    Battery
  • 4.0EL pickled cucumber brine

  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste
  • Salad
  • 600.0g vegan dumplings 2.0

  • 180.0g vegan Chicken

  • 100.0g cherry tomatoes

  • 100.0g Cucumber

  • 1.0piece Carrot

  • 100.0g lettuce

  • 4.0piece spring onions

  • 100.0g Paprika

Schritt-für-Schritt Anleitung

1
Prepare dressing

Mix all the ingredients for the dressing and set aside

2
Roast chicken and cut vegetables

Sauté the vegan chicken and cut the vegetables into bite-sized pieces

3
fry Maultaschen

Cut the Maultaschen into strips and fry them until crispy

4
Combine

Combine everything in a bowl and mix well

5
Serve

Enjoy

Nährwerte für 4 Portionen
48g
Protein
39g
Kohlenhydrate
20g
Fett
Gesamtkalorien 542 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other Protein Source

Use tofu or tempeh instead of vegan chicken

Other vegetables

Seasonally vary with radishes, corn, or avocado

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