Main Course

Protein Spaghetti with creamy avocado-basil sauce

⏱ 25 At least 🍽 2 Servings 📊 Simple 💪 95g protein
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Creamy Protein Pasta in just 25 minutes

Show the preparation of the creamy avocado-basil sauce and how the soy mince is sautéed. The spaghetti will be cooked directly in the sauce for maximum flavor.

Quick to make, super high in protein, and really delicious. Creamy avocado-basil sauce meets hearty soy mince and protein-rich spaghetti.

Table of Contents

Ingredients

Adjust servings
2
  • The sauce
  • 100.0g Skyr Alternative

  • 0.5piece Avocado

  • 50.0g Hefe flakes

  • 200.0ml soy milk

  • 2.0handful Basil

  • 1.0Price Salt

  • 1.0Price Pepper

  • 1.0Zehe Garlic

  • Main Ingredients
  • 150.0g Sojahack

  • 2.0Kellen Pasta water

  • 300.0g Protein Spaghetti

    uncooked
  • Topping
  • 1.0EL Pine nuts

  • 1.0TL Chili oil

    crispy

Step-by-Step Guide

1
Prepare sauce

Puree all the ingredients for the sauce and set aside

2
Sear and cook pasta

Sauté the soy meat and cook the noodles in the meantime

3
Merge

Add the sauce to the soy mince, add pasta water, add the spaghetti, and finish cooking in the sauce

4
Serve

Top with basil and pine nuts and enjoy

Nutritional values for 2 servings
190g
Protein
164g
Carbohydrates
64g
Fat
Total Calories 2090 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Nut Variation

Use roasted cashews or walnuts instead of pine nuts

Herb Variation

Replace basil with spinach or arugula

Sharp

Puree additional fresh chili peppers into the sauce

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