Main Course

Protein Spaghetti with creamy avocado-basil sauce

⏱ 25.0 Min 🍽 2 Portionen 📊 Simple 💪 95.0g Protein
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Veganer Online Fitness Coach · OWL
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Creamy Protein Pasta in just 25 minutes

Show the preparation of the creamy avocado-basil sauce and how the soy mince is sautéed. The spaghetti will be cooked directly in the sauce for maximum flavor.

Quick to make, super high in protein, and really delicious. Creamy avocado-basil sauce meets hearty soy mince and protein-rich spaghetti.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
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Hand blender
Hand blender
For smooth puréeing of sauces and soups
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cooking pot
cooking pot
For cooking pasta or rice
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Large Pan
Large Pan
For sautéing tofu and vegetables
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* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • The sauce
  • 100.0g Skyr Alternative

  • 0.5piece Avocado

  • 50.0g Hefe flakes

  • 200.0ml soy milk

  • 2.0handful Basil

  • 1.0Price Salt

  • 1.0Price Pepper

  • 1.0Zehe Garlic

  • Main Ingredients
  • 150.0g Sojahack

  • 2.0Kellen Pasta water

  • 300.0g Protein Spaghetti

    uncooked
  • Topping
  • 1.0EL Pine nuts

  • 1.0TL Chili oil

    crispy

Schritt-für-Schritt Anleitung

1
Prepare sauce

Puree all the ingredients for the sauce and set aside

2
Sear and cook pasta

Sauté the soy meat and cook the noodles in the meantime

3
Merge

Add the sauce to the soy mince, add pasta water, add the spaghetti, and finish cooking in the sauce

4
Serve

Top with basil and pine nuts and enjoy

Nährwerte für 2 Portionen
95.0g
Protein
82.0g
Kohlenhydrate
32.0g
Fett
Gesamtkalorien 1045.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Nut Variation

Use roasted cashews or walnuts instead of pine nuts

Herb Variation

Replace basil with spinach or arugula

Sharp

Puree additional fresh chili peppers into the sauce

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