Main Courses

High Protein Fried Potato Salad

⏱ 40.0 Min 🍽 4 Portionen 📊 Simple 💪 36.0g Protein

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Veganer Online Fitness Coach · OWL

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High Protein Fried Potato Salad - 145g total protein!

This protein-rich potato salad combines crispy baked potatoes with creamy Skyr dressing and fried smoked tofu. Perfect for meal prep and flexible to combine with your favorite vegetables.

Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of course throw in whatever your fridge has to offer. Just make sure to keep the skyr dressing and the smoked tofu to maintain the protein content.

🔧 Tools die ich nutze

Hand blender

For smooth puréeing of sauces and soups

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Large salad bowl

For serving delicious salads

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Bowl

For mixing ingredients or for serving

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baking tray

For even baking

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towel

For expressing vegetables or tofu

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Air fryer

For crispy dishes without much oil

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Large Pan

For sautéing tofu and vegetables

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Vegetable grater

For fine vegetable slices and shredded tofu

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* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

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Portionen anpassen

For the potatoes
650.0g Potatoes
peeled, diced
2.0TL paprika powder
1.0TL Rosemary
1.0TL garlic powder
1.0EL Oil
1.0EL food starch
For the dressing
600.0g Skyr Alternative
vegan
0.5Package Dill
TK
0.5Package parsley
TK
1.0piece Lemon
Battery
1.0Price Salt
to taste
1.0Price Pepper
to taste
5.0EL cucumber water
2.0Toes Garlic
grated
0.25piece Cucumber
grated
Additionally
400.0g smoked tofu
1.0as needed Vegetables
your choice

Schritt-für-Schritt Anleitung

Prepare potatoes

Rinse the potatoes several times in a bowl

💡

Multiple rinses remove excess starch for crispier potatoes

Season and bake potatoes

Mix with the spices, oil, and cornstarch, spread on a baking sheet, and bake crispy for about 25 minutes at 180 degrees convection.

Prepare dressing

Meanwhile, mix all the ingredients for the dressing and set aside

Fry tofu

Fry the smoked tofu crispy in a little oil

Combine

Mix everything together with vegetables of your choice in a bowl and enjoy

Nährwerte für 4 Portionen

36.0g

Protein

31.0g

Kohlenhydrate

19.0g

Fett

Gesamtkalorien 459.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable Variations

Use any vegetables from the fridge - bell peppers, tomatoes, cucumbers, or radishes are perfect

Herb Alternative

Use fresh dill and parsley instead of TK herbs

High Protein Fried Potato Salad

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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