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I plan your week from them. I pick the rest to match, every portion calculated for your goal.
Plan my week →Free preview · takes 2 minutes
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Roughly how much do you weigh?
Your weight decides how much you need a day. That's all I ask for now.
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From now on I'll show you every recipe in your portion.
kcal
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That's how I work out your whole week. The preview is free.
Plan my week →A guide value, not medical advice ·
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Your goal
When do you eat this?
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How do you eat through the day?
I'll split your calories that way.
Breakfast
Lunch
Dinner
Snack
Your weekly plan
Your likes are in
Now just your goal.
I plan your week from them. Tell me your goal, then I calculate every portion for you.
- A day to try, calculated for your goal
- Ingredients for exactly your portion
- Ready to cook, step by step
Free preview · takes 2 minutes
Category
Products
10 Min. Power Protein Popeye Gnocchi
80g protein10 min
10-Minute After-Work Recipe: Spätzle Stir-fry
50g protein10 min
10-Min Crispy Chili Peanut Noodle Bowl
50g protein10 min
- Meal Planner No time to pick every day? I put your week together from my recipes. Tell me your goal and I'll size every portion to it. Free weekly preview
100g Protein Tempeh Tikka Masala
51g protein45 min
15-Min High Protein Pan-Pizza
80g protein15 min
20-Min Lazy Late-Night Butter Chicken Dal
66g protein20 min
20min Meal-Prep Crispy Tofu Dal
28g protein20 min
5 Minute Quitting Time Maultaschen Casserole
54g protein30 min
Apple Quark Casserole
13g protein65 min
Asian Noodles with Tempeh
27g protein35 min
Baking Paper Döner
77g protein35 min
Best High Protein Pumpkin Soup
35g protein45 min
Bean Tofu Burger Patties
20g protein25 min
Fried potato salad
73g protein40 min
Butter Bean, Spinach, and Ground Meat Skillet
74g protein30 min
Creamy Mushroom Ragout
31g protein30 min
Cheesy Gnocchi Doner Salad
61g protein30 min
Creamy Crispy Chili Tofu
34g protein30 min
Creamy Pumpkin Pasta
95g protein35 min
Creamiest high protein one-pot Carbonara
84g protein30 min
Crispy Chili Peanut Chicken Udon Bowl
60g protein5 min
Crispy Chili Peanut Udon Bowl
28g protein5 min
Crispy Chili Spaghetti Carbonara
51g protein15 min
Crispy Maultaschen Salad
48g protein25 min
- Meal Planner No time to pick every day? I put your week together from my recipes. Tell me your goal and I'll size every portion to it. Free weekly preview
Vegan High Protein Crispy Tofu Doner
44g protein25 min
Crunchy Big Mac Salad Wrap
65g protein25 min
Crispy Tofu Sticks
29g protein10 min
Crunchy & Creamy Pasta Protein Salad
42g protein40 min
Die beste vegane High Protein Kartoffelsuppe
40g protein45 min
Dump & Bake High Protein Spinach & Tomato Spaghetti
84g protein35 min
Extra Smoky Crosshatch Barbecue Smoked Tofu with Braised Onions
44g protein35 min
End-of-work kebab plate salad
130g protein15 min
Green Goddess Pasta Salad
68g protein40 min
Green Goddess Protein Hummus
21g protein2 min
Autumn Stew with Butter Beans and Smoked Tofu
25g protein45 min
High Protein Fried Potato Salad
36g protein40 min
High Protein Broccoli Chicken Pasta
85g protein40 min
High Protein Cheesy-Crust Cheese Spätzle
66g protein25 min
High Protein Creamy Mushroom Pasta
80g protein40 min
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
35g protein30 min
High Protein Potato Lasagna
42g protein75 min
High Protein Potato Soup
51g protein40 min
High Protein Low Calorie Börek
24g protein30 min
High Protein Pasta in Vegan Ham and Cheese Cream Sauce
95g protein35 min
