Main Course

Vegan high-protein cheese spaetzle with Cheesy Crust

25 Min2 PortionsSimple Rate

66g Protein
944 kcal
88g Carbs
28g Fat

Per serving

How much of this fits you?

Tell me your goal, I'll work out your portion.

Ingredients

2 serv.
  • cheese sauce
  • 150 g silken tofu
  • 350 g soy milk
  • 25 g Margarine
  • 60 g Hefe flakes
  • 0.25 piece Lemononly juice
  • 1 tbsp maple syrup
  • 1 tsp garlic powder
  • 1 tsp Turmeric
  • 1 tsp paprika powder
  • 2 tbsp Tapioca starch
  • 1 tsp Black Salt
  • Main Ingredients
  • 1 piece Onionhacked
  • 140 g vegan landjägeror smoked tofu
  • 500 g fresh spaetzle
  • 3 tbsp parsleyTK
  • 100 g vegan grated cheese
  • 2 tbsp Breadcrumbs
For the whole week I'll write your shopping list, everything added up and sorted by aisle. Plan my week ›

Instructions

  1. Prepare cheese sauce

    Puree the silken tofu with all the ingredients from part 1.

  2. Bring cheese sauce to a boil

    Bring the mixture to a boil in a small pot until a cheesy consistency is achieved.

  3. Sauté landjäger

    Cut the landjäger into small cubes and fry.

  4. Sauté onion

    Sauté the onion until translucent.

  5. Mix everything

    Now combine everything in a baking dish, mix, and sprinkle with the vegan cheese and breadcrumbs.

  6. Gratinated

    Bake for about 10 minutes at 180 degrees Celsius with top heat.

  7. Serve

    Enjoy.

Meal Planner

And tomorrow?

I'll plan your week with dishes like this one. Tell me your goal and I'll size every portion to it.

Plan my week →

Free preview · takes 2 minutes

Made it already?

How was it? One tap is enough.

Reviews come from visitors of this site. I don't check whether they cooked the recipe. I only filter spam, insults and other people's data, positive and negative ones show alike.

Tips & variations

Smoked Tofu · Extra hand
  • Smoked Tofu

    Smoked tofu can be used instead of vegan Landjäger.

  • Extra hand

    Use more vegan grated cheese for an even more intense flavor.

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Kitchen towels, Large stainless steel cooking pot, Large Non-Stick Pan, casserole dish

About this recipe

Cheese spaetzle are really at the top when it comes to my favorite dish. I could…

Cheese spaetzle are really at the top when it comes to my favorite dish. I could eat them every day, and when they are made as quickly as in this recipe, there are no more wishes left unfulfilled.

These creamy vegan cheese spaetzle are made with a protein-rich cheese sauce from silken tofu and nutritional yeast. Topped with vegan landjäger and crispy cheese, they create irresistible cheese spaetzle.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.