Recipes

Vegan High Protein Recipes for Every Day

200+ tested recipes — all vegan, all with complete macros. No substitutes, no sacrifices. Real food with real numbers.

128
Recipes, growing daily
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Quick Recipes (under 20 min)
Meal Prep
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Comfort food
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65g Protein 25 Min
Wraps & Salads
Crunchy Big Mac Salad Wrap
A vegan wrap that tastes surprisingly close to a Big Mac. With vegan ground meat and homemade Big Mac sauce, this protein-rich ...
65g
Protein
575
kcal
21g
Carbs
25
Min
29g Protein 10 Min
Vegan High Protein
Crispy Tofu Sticks
Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a cert...
29g
Protein
446
kcal
53g
Carbs
10
Min
42g Protein 40 Min
Meal Preparation
Crunchy & Creamy Pasta Protein Salad
A protein-rich pasta salad with crispy smoked tofu and creamy skyr dressing. You can use any vegetables of your choice, while p...
42g
Protein
530
kcal
52g
Carbs
40
Min
84g Protein 35 Min
Pasta
Dump & Bake High Protein Spinach & Tomato Spaghetti
A creamy high-protein pasta dish with spinach and tomatoes that is simply baked in the oven.
84g
Protein
936
kcal
76g
Carbs
35
Min
44g Protein 35 Min
High Protein Main Course
Extra Smoky Crosshatch Barbecue Smoked Tofu with Braised Onions
It's best to prepare several at once, pack them in the fridge, and forget about them for a few days. Meal prep and super ju...
44g
Protein
529
kcal
37g
Carbs
35
Min
130g Protein 15 Min
Quick Dinners
End-of-work kebab plate salad
130g
Protein
1334
kcal
53g
Carbs
15
Min
41g Protein 40 Min
Savory Snack Rolls
Flammkuchen snack rolls
These vegan Flammkuchen snack rolls are the perfect addition to any barbecue: savory, cheesy, and packed with a hefty 165g of p...
41g
Protein
520
kcal
54g
Carbs
40
Min
69g Protein 10 Min
Protein Recipe
Glazed Teriyaki Tofu
You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.
69g
Protein
849
kcal
38g
Carbs
10
Min
68g Protein 40 Min
Protein Salad
Green Goddess Pasta Salad
Exactly the right thing for this season and when you need to be quick. A protein-rich vegan pasta salad with crispy lentil nood...
68g
Protein
1060
kcal
91g
Carbs
40
Min
21g Protein 2 Min
Protein Hummus
Green Goddess Protein Hummus
Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein hummus provides over 40g of p...
21g
Protein
355
kcal
34g
Carbs
2
Min
25g Protein 45 Min
Stew
Autumn Stew with Butter Beans and Smoked Tofu
Quick to make and perfect in autumn. The recipe is also great for using up leftover vegetables from the fridge.
25g
Protein
367
kcal
38g
Carbs
45
Min
36g Protein 40 Min
Main Courses
High Protein Fried Potato Salad
Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of course throw in whatever y...
36g
Protein
459
kcal
31g
Carbs
40
Min
85g Protein 40 Min
Main Course
High Protein Broccoli Chicken Pasta
So simple and yet so delicious. A protein-rich vegan pasta with creamy silken tofu sauce and crispy chicken alternative.
85g
Protein
988
kcal
105g
Carbs
40
Min
66g Protein 25 Min
Main Course
High Protein Cheesy-Crust Cheese Spätzle
Cheese spaetzle are really at the top when it comes to my favorite dish. I could eat them every day, and when they are made as ...
66g
Protein
944
kcal
88g
Carbs
25
Min
80g Protein 40 Min
Main Course
High Protein Creamy Mushroom Pasta
This creamy mushroom pasta is surprisingly easy to prepare and delivers a lot of protein. With crispy smoked tofu and a spicy h...
80g
Protein
1063
kcal
98g
Carbs
40
Min
35g Protein 30 Min
Main Course
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
42g Protein 75 Min
Main Course
High Protein Potato Lasagna
This potato lasagna tastes great for the whole family and is rich in plant-based protein. A delicious alternative to classic pa...
42g
Protein
519
kcal
45g
Carbs
75
Min
51g Protein 40 Min
Soups
High Protein Potato Soup
The simplest soup recipe and perfect after an autumn walk. The next day, it tastes even better when reheated. It's best to ...
51g
Protein
709
kcal
69g
Carbs
40
Min
24g Protein 30 Min
Main Courses
High Protein Low Calorie Börek
Incredible what can be done with rice paper. You can fill it however you like, but I really enjoyed this classic version.
24g
Protein
240
kcal
20g
Carbs
30
Min
95g Protein 35 Min
High Protein Pasta
High Protein Pasta in Vegan Ham and Cheese Cream Sauce
This creamy vegan ham-cheese cream sauce is the best pasta sauce with an incredible amount of protein. Perfect for anyone looki...
95g
Protein
1123
kcal
121g
Carbs
35
Min
15g Protein 10 Min
Dessert
High Protein Tiramisu
Once again, a food trend that deserves the hype. It's really incredibly quick to make, super tasty, and also has great nutr...
15g
Protein
181
kcal
20g
Carbs
10
Min
30 Min
Vegan High Protein Recipes
Potato Cheese Sandwich
It has been a little while, but I really do this regularly. You can of course adjust the filling to your preferences.
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Protein
--
kcal
--
Carbs
30
Min
43g Protein 30 Min
Knuspriger Snack-Tofu
Knuspriger Popcorn Tofu
Das ist wohl das Beste, was du mit Tofu machen kannst: knuspriger Popcorn-Tofu, den du einfach so wegsnacken kannst. Egal ob pu...
43g
Protein
701
kcal
81g
Carbs
30
Min
34g Protein 30 Min
High Protein
Crispy Tofu with Creamy Sriracha Sauce
If you don't know what to do with your tofu and don't have much time, this is just right. The double coating makes the ...
34g
Protein
397
kcal
6g
Carbs
30
Min

48 von 128 Rezepten