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Your likes so far
I plan your week from them. I pick the rest to match, every portion calculated for your goal.
Plan my week →Free preview · takes 2 minutes
How much of this fits you?
Tell me your goal, I'll work out your portion.
Roughly how much do you weigh?
Your weight decides how much you need a day. That's all I ask for now.
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Quickly about you
Sex assigned at birth
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How active is your everyday life?
Perfect, your portion is set!
From now on I'll show you every recipe in your portion.
kcal
Protein
That's how I work out your whole week. The preview is free.
Plan my week →A guide value, not medical advice ·
For you
Your goal
When do you eat this?
🔒 I size every portion from this. Age, height and weight stay on your phone.
How do you eat through the day?
I'll split your calories that way.
Breakfast
Lunch
Dinner
Snack
Your weekly plan
Your likes are in
Now just your goal.
I plan your week from them. Tell me your goal, then I calculate every portion for you.
- A day to try, calculated for your goal
- Ingredients for exactly your portion
- Ready to cook, step by step
Free preview · takes 2 minutes
Category
Products
High Protein Tiramisu
15g protein10 min
Potato Cheese Sandwich
30 min
Crispy Popcorn Tofu
43g protein30 min
Crispy Tofu with Creamy Sriracha Sauce
34g protein30 min
Lazy 5 Min. One-Pot Air Fryer Gnocchi
46g protein20 min
Lazy Air Fryer Lasagna
92g protein26 min
Lazy High Protein Fusilli Mac & Cheese
64g protein15 min
Lazy Late-Night Butter Chicken Dal
66g protein20 min
Lazy Rice Cooker Meal Prep Dal
40g protein30 min
Lazy Shredded Tofu Carbonara
70g protein15 min
Loaded Crispy "Chicken" Fries
35g protein40 min
Meal Prep Breakfast Waffles
22g protein25 min
Meal-prep rice noodle bowl with 63g protein
63g protein30 min
Mediterranean High Protein Tortellini Salad
51g protein35 min
One Pot Spinach & Tomato Pasta
37g protein40 min
One-Pot Tortellini
25g protein25 min
Breaded Tofu Hot Dogs
39g protein15 min
Breaded tofu with roast chicken flavor
52g protein20 min
Peanut Udon Summer Roll Bowl
68g protein35 min
Protein Spaghetti with Creamy Avocado-Basil Sauce
95g protein25 min
Protein Taco
29g protein35 min
High-Protein Autumn Soup with Smoked Tofu
38g protein50 min
High-Protein 5-Minute Chickpea Wrap
59g protein5 min
Quick & Creamy Baked Fusilli Pasta
65g protein60 min
Quick & Easy Meal Prep Lahmacun
50g protein25 min
Quick & Creamy 15-Min. Comfort Gnocchi One-Pot
68g protein15 min
Quick & Creamy Comfort One-Pan Chicken Alfredo
71g protein25 min
Quick & Creamy Fajita Mac & Cheese
81g protein30 min
Quick & Lazy Extra-Cheesy Lasagna Rolls
54g protein45 min
Roasted Potato Chicken
35g protein30 min
Beetroot Carpaccio
14g protein5 min
Quick Rice Cooker Dal
47g protein35 min
Quick Vegan Tempeh Schnitzel
19g protein25 min
Smashed Butter Beans
22g protein30 min
Smashed Potato Doner Salad
64g protein45 min
Snack Noodles
21g protein30 min
Baked spaghetti
50g protein55 min
Sticky Tofu Pockets
30 min
Super Quick Protein Rice Pudding
49g protein10 min
