Snacks

Snack Noodles

30 Min2 PortionsSimple Rate

21g Protein
452 kcal
49g Carbs
19g Fat

Per serving

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Ingredients

2 serv.
  • Main Ingredients
  • 150 g Lens noodles
  • 2 tbsp Oil
  • 1 tbsp Ketchup
  • 1 tsp Liquid Smoke
  • Spices
  • 1 tsp garlic powder
  • 1 tsp onion granules
  • 1 tsp paprika powderdeliciously sweet
  • 0.5 tsp Cumin
  • 0.25 tsp Cinnamon
  • 0.5 tsp Garam Masala
  • 2 tsp brown sugar
  • 1 tsp Salt
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Instructions

  1. Cooking noodles

    Cook the pasta according to the package instructions

  2. Seasoning

    Mix with the remaining ingredients

  3. Distribute

    Spread evenly on a baking sheet

  4. Baking

    Bake for about 20 minutes at 180 degrees convection, turning and stirring several times in between.

    Apply multiple times for even tanning

  5. seasoning

    If you like, you can stir in the spices used earlier at the end.

    Optional for extra flavor

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Tips & variations

With Dip · Other Spices
  • With Dip

    Serve the snack noodles with your favorite dip

  • Other Spices

    Experiment with different spice blends according to taste

Tools I use

baking tray, Large stainless steel cooking pot, Large Non-Stick Pan

About this recipe

Warning! These snack noodles are really addictive. Whether with dip or without, perfect for a Netflix…

Warning! These snack noodles are really addictive. Whether with dip or without, perfect for a Netflix night. Completely guilt-free with a lot of protein.

These crispy lentil noodles are the perfect snack for cozy Netflix evenings. With plenty of protein and a spicy seasoning mix, they are sure to be addictive. Easy to prepare and enjoy without guilt.

Sören

Hi, I’m Sören!

Vegan Online Fitness Coach · OWL

I help you with practical, vegan, high-protein recipes and clear strategies for your progress.