Recipes

After Meal

127
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Quick Recipes (under 20 min)
Meal Prep
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Comfort food
Asian cuisine
Salads
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38g Protein 50 Min
Soups & Stews
High-Protein Autumn Soup with Smoked Tofu
Quick to make and very high in protein. Topped with balsamic cream and roasted pine nuts, this creamy autumn soup fits perfectl...
38g
Protein
652
kcal
48g
Carbs
50
Min
30g Protein 40 Min
Soups & Stews
Vegan Garlic and Onion Soup
This aromatic onion soup is roasted in the oven and made with tofu for a protein-rich vegan meal. The roasted flavors of garlic...
30g
Protein
497
kcal
32g
Carbs
40
Min
25g Protein 45 Min
Stew
Autumn Stew with Butter Beans and Smoked Tofu
Quick to make and perfect in autumn. The recipe is also great for using up leftover vegetables from the fridge.
25g
Protein
367
kcal
38g
Carbs
45
Min
41g Protein 40 Min
Savory Snack Rolls
Flammkuchen snack rolls
These vegan Flammkuchen snack rolls are the perfect addition to any barbecue: savory, cheesy, and packed with a hefty 165g of p...
41g
Protein
520
kcal
54g
Carbs
40
Min
50g Protein 50 Min
Vegan High Protein Salads
Sweet chili summer salad with golden tofu
A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more prot...
50g
Protein
813
kcal
48g
Carbs
50
Min
40g Protein 30 Min
Creamy One-Pot Dal
Lazy Rice Cooker Meal Prep Dal
This lazy rice cooker dal is the perfect solution for anyone who doesn't want to deal with washing up and long cooking time...
40g
Protein
508
kcal
48g
Carbs
30
Min
69g Protein 10 Min
Protein Recipe
Glazed Teriyaki Tofu
You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.
69g
Protein
849
kcal
38g
Carbs
10
Min
96g Protein 40 Min
High Protein Salad
Sweet Potato Salad with BBQ Tofu
Perfect for the warmer days when it should be protein-rich but also refreshing. The sweet potato adds a great touch, and the fr...
96g
Protein
1166
kcal
75g
Carbs
40
Min
12g Protein 156 Min
Bread & Pastries
Vegan High Protein Herb Naan
Vegan and super fluffy high protein herb naan. This version has twice as much protein as traditional naan and shows how varied ...
12g
Protein
286
kcal
40g
Carbs
156
Min
30 Min
Main Course
Sticky Tofu Pockets
These sticky tofu pockets are a perfect combination of crispy glazed tofu and fresh ingredients in a crunchy rice paper wrapper...
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Protein
--
kcal
--
Carbs
30
Min
36g Protein 140 Min
Main Course
Vegan Meatloaf for Christmas
This vegan meatloaf will be the star of your Christmas dinner – juicy, aromatic, and full of plant-based power! With an extra p...
36g
Protein
297
kcal
10g
Carbs
140
Min
14g Protein 35 Min
Main Course
Vegan High-Protein Dumplings
In terms of taste, there is really no difference compared to the conventional ones with egg. Simply really delicious, vegan, an...
14g
Protein
239
kcal
34g
Carbs
35
Min
47g Protein
Christmas Recipes
Vegan High-Protein Kale
The classic at this time of year, whether at the Christmas market or at grandmother's: kale is a must. For me, of course, i...
47g
Protein
520
kcal
13g
Carbs
--
Min
13g Protein 35 Min
Main Course
Vegan Cheese Fondue
A truly unbelievably delicious fondue that leaves no wishes unfulfilled. You can dip whatever you like here; I chose fresh ciab...
13g
Protein
154
kcal
13g
Carbs
35
Min
34g Protein 10 Min
Main Course
Vegan High Protein Pad Thai
Ready in 10 minutes and perfect for meal prepping. A delicious combination of rice noodles, tempeh, and fresh vegetables with a...
34g
Protein
653
kcal
76g
Carbs
10
Min
42g Protein 55 Min
High Protein Comfort Food
Vegan Cannelloni Casserole
A dish that truly deserves the name comfort food. Stuffed cannelloni with vegan ground meat and spinach filling in creamy bécha...
42g
Protein
722
kcal
61g
Carbs
55
Min
9g Protein 45 Min
Snacks
Vegan Bacon Bites
These little bacon bites are perfect when you're craving a small snack but also want to meet your protein needs. Ideal for ...
9g
Protein
202
kcal
18g
Carbs
45
Min
16g Protein 30 Min
Snacks & Sides
Vegan Corn Fritters
Instead of an egg, we use vegan grated cheese, which binds everything together and adds a delicious cheesy note. You can use th...
16g
Protein
346
kcal
44g
Carbs
30
Min
25g Protein 60 Min
High Protein Snacks
Vegan Protein Chicken Nuggets
Whether with fries, as a side for burgers, or just on their own. Chicken nuggets are always a hit, and when they are also high ...
25g
Protein
249
kcal
31g
Carbs
60
Min
15g Protein 10 Min
Dessert
High Protein Tiramisu
Once again, a food trend that deserves the hype. It's really incredibly quick to make, super tasty, and also has great nutr...
15g
Protein
181
kcal
20g
Carbs
10
Min
84g Protein 25 Min
Main Courses
Vegan High Protein Seitan Steak
Really one of my absolute favorite recipes and quicker to make than you might think. By the way, you can also freeze the steak ...
84g
Protein
586
kcal
19g
Carbs
25
Min
27g Protein 35 Min
Asian Dishes
Asian Noodles with Tempeh
These protein-rich fried noodles with tempeh have a lot of protein, more flavor than those with chicken, and are 100% vegan!
27g
Protein
468
kcal
71g
Carbs
35
Min
13g Protein 65 Min
Dessert
Apple Quark Casserole
This casserole is really pure childhood for me. Absolutely delicious and really easy. A vegan high protein dessert with over 50...
13g
Protein
262
kcal
39g
Carbs
65
Min
35g Protein 65 Min
Dessert
Triple Chocolate Protein Pudding
Creamy chocolate pudding sweetened only with dates, completely free of industrial sugar. The perfect vegan high protein dessert.
35g
Protein
413
kcal
28g
Carbs
65
Min

48 von 127 Rezepten