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44.0g Protein 10.0 Min
Quick Cooking
Vegan High Protein Gyoza with Peanut Sauce
Gyoza have relatively super low calories. Add a high protein peanut sauce and the day is saved.
44.0g
Protein
747.0
kcal
108.0g
Carbs
10.0
Min
46.0g Protein 20.0 Min
One-Pot Air Fryer Recipes
Lazy 5 Min. One-Pot Air Fryer Gnocchi
This air fryer casserole is incredibly quick to make and perfect for anyone who has little time but still wants a protein-rich ...
46.0g
Protein
668.0
kcal
60.0g
Carbs
20.0
Min
35.0g Protein 30.0 Min
Vegan High Protein Dishes
Roasted Potato Chicken
This potato-chicken skillet is a protein-rich vegan dish without processed products and low in calories.
35.0g
Protein
492.0
kcal
73.0g
Carbs
30.0
Min
25.0g Protein 25.0 Min
One-Pot Dishes
One-Pot Tortellini
Quick vegan one-pot dish with high protein content, perfect for meal prepping. While the tortellini soften, there is time to cl...
25.0g
Protein
534.0
kcal
78.0g
Carbs
25.0
Min
50.0g Protein 45.0 Min
Vegan High Protein Salads
Vegan High-Protein Potato Salad
A true classic from childhood that I have now veganized. This potato salad impresses with authentic flavor and plenty of plant-...
50.0g
Protein
601.0
kcal
50.0g
Carbs
45.0
Min
50.0g Protein 10.0 Min
Evening Recipe
10-Minute After-Work Recipe: Spätzle Stir-fry
Exactly the right choice when you need to be quick, want it to taste delicious, and still want to meet your protein needs.
50.0g
Protein
770.0
kcal
81.0g
Carbs
10.0
Min
68.0g Protein 40.0 Min
Protein Salad
Green Goddess Pasta Salad
Exactly the right thing for this season and when you need to be quick. A protein-rich vegan pasta salad with crispy lentil nood...
68.0g
Protein
1060.0
kcal
91.0g
Carbs
40.0
Min
63.0g Protein 35.0 Min
Main Course
Vegan Peanut Curry with Tofu
This creamy peanut curry is perfect for meal prepping and is quick to prepare. It's best to cook double or triple the porti...
63.0g
Protein
890.0
kcal
66.0g
Carbs
35.0
Min
37.0g Protein 40.0 Min
Main Course
One-Pot Pasta
This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go i...
37.0g
Protein
605.0
kcal
73.0g
Carbs
40.0
Min
47.0g Protein 35.0 Min
Main Course
Lentil Dal
Exactly the right choice when you need to be quick and still want to take a shower in between. A protein-rich vegan dal perfect...
47.0g
Protein
642.0
kcal
62.0g
Carbs
35.0
Min
21.0g Protein 2.0 Min
Protein Hummus
Green Goddess Protein Hummus
Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein hummus provides over 40g of p...
21.0g
Protein
355.0
kcal
34.0g
Carbs
2.0
Min
30.0 Min
Vegan High Protein Recipes
Potato Cheese Sandwich
It has been a little while, but I really do this regularly. You can of course adjust the filling to your preferences.
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Protein
--
kcal
--
Carbs
30.0
Min
19.0g Protein 25.0 Min
Main Courses
Quick Vegan Tempeh Schnitzel
Quick schnitzel that must not be missing in any kitchen. Of course, it tastes great not only with asparagus but also in a bun o...
19.0g
Protein
232.0
kcal
18.0g
Carbs
25.0
Min
92.0g Protein 26.0 Min
Main Courses
Lazy Air Fryer Lasagna
Exactly the right thing for a slow Sunday; quick to make, really delicious, and with an extra portion of protein. This Lazy Las...
92.0g
Protein
1172.0
kcal
93.0g
Carbs
26.0
Min
28.0g Protein 20.0 Min
Vegan High Protein Recipes
20min Meal-Prep Crispy Tofu Dal
Exactly the right thing when you need to be quick, still want it to be tasty, and want to prepare something for the next few days.
28.0g
Protein
382.0
kcal
33.0g
Carbs
20.0
Min
68.0g Protein 35.0 Min
Bowl
Peanut Udon Summer Roll Bowl
A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh vegetables and creamy peanu...
68.0g
Protein
994.0
kcal
120.0g
Carbs
35.0
Min
24.0g Protein 30.0 Min
Main Courses
High Protein Low Calorie Börek
Incredible what can be done with rice paper. You can fill it however you like, but I really enjoyed this classic version.
24.0g
Protein
240.0
kcal
20.0g
Carbs
30.0
Min
65.0g Protein 25.0 Min
Wraps & Salads
Crunchy Big Mac Salad Wrap
A vegan wrap that tastes surprisingly close to a Big Mac. With vegan ground meat and homemade Big Mac sauce, this protein-rich ...
65.0g
Protein
575.0
kcal
21.0g
Carbs
25.0
Min
51.0g Protein 15.0 Min
Main Course
Crispy Chili Spaghetti Carbonara
The combination sounds a bit funky but it fits really well. This creamy vegan carbonara with crispy chili oil is perfect for a ...
51.0g
Protein
665.0
kcal
57.0g
Carbs
15.0
Min
51.0g Protein 45.0 Min
Indian Cuisine
100g Protein Tempeh Tikka Masala
Protein-rich vegan Tikka Masala with tempeh. Perfect for dipping with naan bread or as a side dish to rice. Freezes excellently...
51.0g
Protein
652.0
kcal
21.0g
Carbs
45.0
Min
29.0g Protein 35.0 Min
Main Courses
Protein Taco
These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of plant-based protein.
29.0g
Protein
554.0
kcal
54.0g
Carbs
35.0
Min
39.0g Protein 25.0 Min
Soups
Vegan Leek and Cheese Cream Soup
This vegan leek cheese cream soup is packed with plant-based proteins and is perfect for meal prepping. A creamy, filling soup ...
39.0g
Protein
430.0
kcal
12.0g
Carbs
25.0
Min
95.0g Protein 35.0 Min
Main Courses
Creamy Pumpkin Pasta
Quick to make and perfect for meal prepping. This creamy pumpkin pasta with vegan mince and silken tofu is high in protein and ...
95.0g
Protein
1063.0
kcal
114.0g
Carbs
35.0
Min
95.0g Protein 35.0 Min
High Protein Pasta
High Protein Pasta in Vegan Ham and Cheese Cream Sauce
This creamy vegan ham-cheese cream sauce is the best pasta sauce with an incredible amount of protein. Perfect for anyone looki...
95.0g
Protein
1123.0
kcal
121.0g
Carbs
35.0
Min

48 von 100 Rezepten