High Protein Salad

Sweet Potato Salad with BBQ Tofu

⏱ 40 At least 🍽 2 Servings 📊 Medium 💪 96g protein
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Protein-rich sweet potato salad with BBQ tofu for warm days

A refreshing high-protein salad with roasted sweet potatoes and spicy BBQ tofu. The creamy herb dressing with crispy chili oil makes this salad a true highlight for warm days.

Perfect for the warmer days when it should be protein-rich but also refreshing. The sweet potato adds a great touch, and the fresh dressing rounds everything off perfectly.

Table of Contents

🔧 Tools I use
Airfryer
For perfectly roasted potatoes and sweet potatoes
→
Non-stick pan
Non-stick pan
For frying tofu and mushrooms
→
Large salad bowl
For serving the salad
→
Vegetable grater
For grated carrots and garlic
→
* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings
2
  • Salad base
  • 100.0g Arugula

  • 100.0g salad

  • 0.5Piece Cucumber

  • 1.0Piece Carrot

    grated
  • 150.0g Cherry Tomatoes

  • Roasted Vegetables
  • 200.0g Potatoes

  • 450.0g Sweet potato

  • 1.0EL Oil

  • 1.0EL French fry seasoning

  • BBQ Tofu
  • 400.0g Smoked tofu

  • 3.0EL Soy sauce

  • 2.0EL Maple syrup

  • 50.0ml water

  • 2.0TL Paprika powder

    smoked
  • 1.0TL garlic powder

  • Other proteins
  • 200.0g Pea mince

  • 100.0g Mushrooms

  • 400.0g Skyr Alternative

  • Herb dressing
  • 400.0g Skyr Alternative

  • 3.0EL Dill

    TK
  • 2.0EL parsley

    TK
  • 4.0EL Cucumber water

  • 1.0EL Mayonnaise

  • 1.0Zehe Garlic

    grated
  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste
  • 2.0EL Crispy Chili Oil

Step-by-Step Guide

1
Roasting potatoes

Dice the potatoes and sweet potatoes, mix with the oil, and bake in the air fryer for about 20 minutes.

🔥
Uniform cubes ensure consistent cooking time.
2
Prepare BBQ Tofu

Cube the tofu, sauté, reduce heat, mix with soy sauce and maple syrup, and add paprika and garlic powder.

🔥
Let it caramelize over low heat.
3
Fry mushrooms and ground meat

Sauté the mushrooms and the pea mince.

4
Prepare dressing

Mix all the ingredients for the dressing and set aside.

5
Serve

Now arrange everything together in a bowl and mix with the dressing.

💡
Add the dressing just before serving.
Nutritional values for 2 servings
192g
Protein
150g
Carbohydrates
96g
Fat
Total Calories 2332 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Without tofu

Use more pea mince or tempeh

Sharper

Extra Crispy Chili Oil and Spicy Paprika Powder

Sweet

More maple syrup in BBQ tofu

Gluten-free

Use tamari instead of soy sauce

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