Christmas Recipes

Vegan High-Protein Kale

🍽 4 Servings 📊 Medium 💪 47g protein

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Vegan Online Fitness Coach · OWL

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Vegan Kale with 200g Protein

Traditional kale in a vegan high-protein version. With smoked tofu and vegan sausages, this winter classic becomes a real protein bomb. Perfect for the Christmas season!

The classic at this time of year, whether at the Christmas market or at grandmother's: kale is a must. For me, of course, in the vegan and especially protein-rich version!

Table of Contents

Preparation video 1
Tools I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

🔧 Tools I use

32 cm Frying Surface – One-Pan Dishes for 4 People Without Crowding

Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

4

Main ingredients
EL Oil
for frying
200.0g Smoked tofu
360.0g vegan Krakauer
1.0large Onion
in stripes
800.0g Kale
3.0EL Mustard
0.5TL Musk
500.0ml Broth

Step-by-Step Guide

1

Prepare kale

Wash the kale, tear it, blanch it, and set it aside.

2

Sear protein

Grate the smoked tofu now and slice the Krakauer (all) and sauté them in a large pot.

3

Add onions

Then add the onion strips and sauté them as well.

4

Stir in kale

Add the kale and stir well

5

Seasoning

Fold in mustard and nutmeg and fill with the broth

6

Let simmer

Simmer for 1.5 hours with the lid on over low heat

7

Serve

Serve with mustard and a roll

Nutritional values for 4 servings

188g

Protein

52g

Carbohydrates

116g

Fat

Total Calories 2080 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other vegan sausages

Instead of using vegan Krakauer, use other vegan sausages.

Without smoked tofu

For a lighter version, omit the smoked tofu.

Tags

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