Creamy protein sauce

Vegan High-Protein Peanut Sauce

⏱ 5 At least 🍽 2 Servings 📊 Einfach 💪 16g protein

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The Perfect High-Protein Peanut Sauce

Creamy vegan peanut sauce with Peanut Protein Powder – high in protein, flavorful, and mixed in just 5 minutes.

This vegan high-protein peanut sauce has nutritional values you usually only dream of: creamy, flavorful, and packed with 32 g of protein. Thanks to Peanut Protein Powder, it becomes wonderfully creamy without being high in fat. Perfect with bowls, tofu, roasted vegetables, or as a dip—and ready in just 5 minutes.

Table of Contents

Preparation video 1
Tools I use 2
Instructions 3
Nutritional values 4
Tips & Variations 5
Reviews 6

🔧 Tools I use

Stainless Steel Whisk

Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

High-Protein Peanut Butter Powder

Even higher in protein than conventional peanut butter powder. Similar peanut flavor, just two ingredients, and over 60% protein!!!

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

2

For the peanut sauce
50.0g Peanut Protein Powder
e.g. from TruNut
1.5TL Garam Masala
70.0g water
approx.
0.25Piece Lemon
just the juice
1.0Piece clove of garlic
grated
1.0TL Peanut butter
optional for extra creaminess
1.0EL Sriracha
2.0EL Maple syrup

Step-by-Step Guide

1

Combine everything

Add the Peanut Protein Powder, garam masala, water, lemon juice, grated garlic clove, optional peanut butter, sriracha, and maple syrup to a bowl.

2

Stir and enjoy

Whisk everything thoroughly until creamy and smooth. Serve immediately with bowls, tofu, or vegetables.

💡

For extra creaminess, simply stir in more peanut butter—however, this will make the sauce higher in calories.

Nutritional values for 2 servings

32g

Protein

30g

Carbohydrates

6g

Fat

Total Calories 302 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra creamy

Adding an extra spoonful of peanut butter makes the sauce even creamier, but also higher in calories.

Other spices

Experiment with other spices, such as cumin or curry powder, for new flavors.

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