Stew

Autumn stew

⏱ 45 Min 🍽 4 Portionen 📊 Einfach 💪 25g Protein
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Vegan Autumn Stew - quick and protein-rich

A hearty vegan autumn stew with smoked tofu and plenty of vegetables. Perfect for using up vegetable leftovers from the fridge. Rich in plant-based protein.

Quick to make and perfect in autumn. The recipe is also great for using up leftover vegetables from the fridge.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Large stainless steel cooking pot
Large stainless steel cooking pot
Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
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Large Non-Stick Pan
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
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Zutaten

Portionen anpassen
4
  • Main ingredients
  • 1.0EL Oil

    for frying
  • 200.0g Smoked tofu

  • 1.0Piece Onion

    hacked
  • 60.0g Vegan bacon bits

  • 500.0g Potatoes

    diced
  • 1.0Piece Carrot

    diced
  • 2.0Piece Bell pepper

    diced
  • 2.0EL Tomato paste

  • 1.0Dose Chopped tomatoes

  • 500.0ml Broth

  • 50.0g Vegan Cream

  • 1.0Dose Butter beans

  • Spices
  • 3.0Piece Juniper berries

  • 2.0Piece Bay leaves

  • 2.0TL Thyme

  • 1.0TL Rosemary

  • 2.0TL garlic powder

  • 0.5TL Musk

  • 1.0Price Pepper

    to taste

Schritt-für-Schritt Anleitung

1
Sauté tofu

Sauté the smoked tofu

2
Sauté vegetables

Then gradually sauté the remaining ingredients

3
Roast tomato paste

Stir in the tomato paste and briefly roast it.

4
Delete

Deglaze with chopped tomatoes and broth, and stir in the spices.

5
Cooking

Cook everything with the lid on until the potatoes are soft.

6
Refine

Stir in the vegan cream and add the butter beans.

Nährwerte für 4 Portionen
25g
Protein
38g
Kohlenhydrate
11g
Fett
Gesamtkalorien 367 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable Variations

Use various vegetables depending on refrigerator stock

Bean alternative

Use other types of beans or lentils

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