Poké Bowl

Vegane High Protein Poké Bowl mit Crispy Reis

⏱ 35 Min 🍽 2 Portionen 📊 Einfach 💪 48g Protein
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Vegan High Protein Poké Bowl - quick & delicious

This colorful Poké Bowl with crispy rice and creamy peanut sauce is perfect for your meal prep. With plenty of plant-based protein and fresh vegetables.

You can actually use any vegetables you have in the fridge. Perfect for meal prepping and quick to make.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
2
  • Crispy Rice
  • 1.0Bag Rice

  • 1.0EL Soy sauce

  • 1.0EL Oil

  • 1.0EL Sriracha

  • 1.0TL Curry paste

  • Tofu
  • 200.0g Tofu

  • 2.0EL food starch

  • peanut sauce
  • 1.0EL peanut butter

  • 1.0EL Sriracha

  • 1.0EL Maple syrup

  • 1.5EL Soy sauce

  • 0.5Piece Lime

    juice
  • 1.0EL water

    something
  • Vegetables & Toppings
  • 0.5Piece Bell pepper

  • 0.5Piece Carrot

  • 0.5Piece Avocado

  • 1.0Dose Chickpeas

  • 2.0Leaves Napa cabbage

  • 0.5Piece Mango

  • 150.0g Edamame

  • 1.0Leaf Red cabbage

Schritt-für-Schritt Anleitung

1
Prepare crispy rice

Mix all ingredients for the crispy rice, spread them on a baking sheet, and bake at 180 degrees Celsius for about 15-20 minutes, turning occasionally.

2
Fry tofu

Coat the tofu in cornstarch and fry it.

3
Make peanut sauce

Put all the ingredients for the peanut sauce into a jar and shake well.

4
Assemble

Combine all ingredients in a bowl and mix with the peanut sauce.

Nährwerte für 2 Portionen
48g
Protein
125g
Kohlenhydrate
36g
Fett
Gesamtkalorien 1026 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable Variation

You can actually use any vegetable that you have in the fridge.

Spiciness Level

Adjust Sriracha amount to taste

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