Bread spread

Vegan Tea Sausage

⏱ 25 Min 🍽 4 Portionen 📊 Einfach 💪 13g Protein
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Vegan tea sausage made in 25 minutes

This protein-rich vegan tea sausage is made from kidney beans and smoked tofu. Perfect as a spread or further processed into patties.

This vegan tea sausage is perfect for a classic evening meal. Leftover tea sausage can be processed into patties with oats.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
4
  • Basis
  • 15.0ml Olive oil

  • 1.0Piece Onion

    hacked
  • 2.0Piece garlic cloves

    hacked
  • Spices
  • 1.0TL Paprika powder

  • 1.0TL Paprika powder

    smoked
  • 1.0TL Marjoram

  • 1.0TL Thyme

  • 0.5TL Coriander

  • 1.0Price Pepper

  • 1.0Msp Musk

  • 1.0TL Pepper

  • Main ingredients
  • 1.0Dose Kidney beans

    dripped
  • 200.0g Smoked tofu

  • 1.0EL Hemp flakes

  • 1.0TL Mustard

  • 100.0ml Vegetable broth

    as needed

Schritt-für-Schritt Anleitung

1
Sauté onions

Sauté the onion in the oil until translucent, then briefly toss in the garlic.

2
Add spices

Add the spices, stir well, and put everything in a blender with the remaining ingredients.

3
Mixen

Carefully add broth while mixing and blend until the right consistency is achieved.

⚠️
Slowly add broth for perfect consistency
4
Serve

Spread the vegan tea sausage on bread and enjoy.

Nährwerte für 4 Portionen
13g
Protein
8g
Kohlenhydrate
6g
Fett
Gesamtkalorien 143 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Patties

Mix remaining tea sausage with oats, shape into patties, and fry in the pan.

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