Recipes

Meal Prep

Cook once, stay strong all week. Our vegan high-protein meal prep recipes are macro-friendly and easy to pre-cook – for stress-free nutrition with real macros.

42
Recipes, growing daily
New Recipes
Viral Recipes
Quick Recipes (under 20 min)
Meal Prep
Pasta Recipes
One-Pot & One-Pan
Comfort food
Asian cuisine
Salads
Reels laden…
42 von 42 Rezepten
🌿

Keine Rezepte gefunden

Versuch andere Filter oder such nach etwas Neuem.
29g Protein 10 Min
Vegan High Protein
Crispy Tofu Sticks
Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a cert...
29g
Protein
446
kcal
53g
Carbs
10
Min
36g Protein 40 Min
Main Courses
High Protein Fried Potato Salad
Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of course throw in whatever y...
36g
Protein
459
kcal
31g
Carbs
40
Min
80g Protein 10 Min
Main Course
10 Min. Power Protein Popeye Gnocchi
I really like making these gnocchi when I need something quick. After you sauté them in the pan, you can do whatever you want.
80g
Protein
645
kcal
60g
Carbs
10
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
54g Protein 45 Min
Main Course
Quick & Lazy Extra-Cheesy Lasagna Rolls
That was really one of the tastiest and simplest things I have made in a long time. These Lasagna Rolls are perfect for anyone ...
54g
Protein
661
kcal
48g
Carbs
45
Min
65g Protein 60 Min
Main Courses
Quick & Creamy Baked Fusilli Pasta
So simple and yet so delicious - perfect for everyone who used to enjoy the pasta-ham gratin from Maggi. A creamy vegan pasta b...
65g
Protein
660
kcal
55g
Carbs
60
Min
50g Protein 55 Min
Main Course
Baked spaghetti
A combination of lasagna and spaghetti with vegan high-protein ingredients. Perfect for meal prep and as part of a balanced diet.
50g
Protein
589
kcal
49g
Carbs
55
Min
64g Protein 45 Min
Salads
Smashed Potato Doner Salad
A protein-rich vegan salad with crispy baked smashed potatoes, spicy smoked tofu doner, and creamy tzatziki. Perfect as a satis...
64g
Protein
752
kcal
49g
Carbs
45
Min
48g Protein 25 Min
Salads
Crispy Maultaschen Salad
48g
Protein
542
kcal
39g
Carbs
25
Min
73g Protein 40 Min
Main Course
Fried potato salad
73g
Protein
917
kcal
61g
Carbs
40
Min
55g Protein 35 Min
Vegan High Protein
Vegan High Protein Korean Glazed Popcorn Tofu
Crispy tofu in Korean glaze. Perfect for anyone who loves vegan high-protein dishes. The tofu is marinated, baked until crispy,...
55g
Protein
701
kcal
58g
Carbs
35
Min
35g Protein 25 Min
Asian Cuisine
Vegan High Protein Fried Noodles with Peanut Sauce
Perfect for meal prepping and really delicious. These fried noodles with creamy peanut sauce are a vegan high-protein highlight.
35g
Protein
480
kcal
54g
Carbs
25
Min
50g Protein 50 Min
Vegan High Protein Salads
Vegan High Protein Sweet Chili Chickpea Salad with Golden Tofu
A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more prot...
50g
Protein
813
kcal
48g
Carbs
50
Min
44g Protein 25 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44g
Protein
458
kcal
19g
Carbs
25
Min
76g Protein 35 Min
High Protein Main Course
Vegan High Protein Loaded Sweet Potato
This loaded sweet potato with vegan mince and creamy yogurt sauce is super easy to prepare and extremely delicious. With 80g of...
76g
Protein
811
kcal
79g
Carbs
35
Min
17g Protein 25 Min
Main Course
Vegan High Protein Burger Patties
Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.
17g
Protein
252
kcal
22g
Carbs
25
Min
75g Protein 35 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75g
Protein
1045
kcal
85g
Carbs
35
Min
44g Protein 30 Min
Main dish
Vegan High Protein Smashed Gnocchi Salad
An innovative salad with smashed, crispy gnocchi and a creamy dressing. The combination of crispy gnocchi, fresh vegetables, an...
44g
Protein
535
kcal
50g
Carbs
30
Min